Category Archives: therapy

Learn the inner and outer dimensions of memoir writing

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by Jerry Waxler

I have been a fan of Linda Joy Myers ever since I read her memoir “Don’t Call Me Mother.” (Also see my essay “Mothers and Daughters Don’t Always Mix“) The book was straightforward and elegant, transforming a painful past into a compelling story. When I reached out to learn more about how she wrote it, she explained that writing the memoir was itself a journey that lasted more than a decade. During that period, she developed a more sophisticated understanding of her own childhood and at the same time learned the craft of storytelling.

Linda Joy wanted to share these benefits with others so she offered memoir writing workshops and then started the National Association of Memoir Writers, an organization that offers courses, teleseminars, support, and other benefits to aspiring memoir writers everywhere.

I already knew that Linda Joy brings compassion and insight to the memoir field, so I was eager to read her new book “The Power of Memoirs, Writing Your Healing Story.” The book covers the basics of scene and plot to help writers weave the skein of events into a story worth reading. It also offers valuable tips for writers you won’t find in other books, such as insight into the knack of accepting feedback from a critique group, in my opinion one of the most important tools any writer can have.

And then, Linda Joy goes beyond craft and turns inward towards the heart of the matter. As a professional psychotherapist, Linda Joy helps her clients work through their memories. In this book, she performs a similar service for aspiring memoir writers. In hefty, substantive chapters like “Psychology of Memoir Writing,” “The Dark Stuff,” and “The Power of Writing to Heal” Linda Joy provides excellent guidance to help you decipher your memories and bring them to the page.

Families matter

A key goal of a memoir is to portray other characters in your life. This can be especially complex when trying to explain parents, grandparents, and siblings who were influencing you while you were under construction. They are part of you. And so, the more you understand those relationships the better you understand yourself. “The Power of Memoir” offers tips about how to write about family. By seeing them through the eyes of a writer, you will gain fresh perspectives and piece together a more sensible story about your family than the one that was shapelessly tangled in memory.

Spirituality

I have been searching for years to find language to express the spirituality of life. Linda Joy’s “Power of Memoir” contains a superb section about this topic. When writing a memoir, we review our past and explore the way we were influenced by our higher power, our religious framework, and other aspects of the inner connections known broadly as “spirituality.”

However, the past is not the only time frame at work here. You actually write the memoir in the present, a journey that both require spiritual strength and generates it. Linda Joy lovingly offers guidance that fosters this connection with the inner self, to help you get in touch with spirituality right here and now.

Psychology Research

While many authors and teachers observe the healing nature of memoir writing, these observations do not constitute the kind of scientific research that would support its use as a form of therapy. To find such evidence, Linda Joy turns to the research of psychologist James Pennebaker from the University of Texas who has spent his academic career studying this question. His research offers a fascinating look at the emotional benefits of writing. Linda Joy also cites brain imaging research that offers additional evidence for these benefits.

This book will help you write yours

So whether you want to write your memoir because you are curious about yourself, or you want to heal old hurts, or you want to share your journey with other people, or you want to strengthen your brain, or you consider writing to be a wonderful hobby, or you wish to publish a book and enter the stream of culture – for any of these reasons, you will benefit from traveling in Linda Joy’s company while discovering the Healing Power of your own memoir.

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Home page for Power of Memoir

Click here to read my essay about Linda Joy’s Memoir, Don’t Call Me Mother

“Don’t Call Me Mother” Amazon Link

Click for my essay about Linda Joy’s Memoir

Read an interview with Linda Joy Myers here.

More memoir writing resources

To see brief descriptions and links to all the essays on this blog, click here.

To order my short, step-by-step how-to guide to write your memoir, click here.

Memoir Writing as a Form of Therapy

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By Jerry Waxler

Read my book Memoir Revolution to learn how writing your story can change the world.

I sat in bed, beneath a six foot poster of Picasso’s Guernica taped to my wall. The book I held, Sigmund Freud’s Civilization and its Discontents, was probably not on the summer reading lists for most other 17 year-old boys in 1964, but I was on a mission. I needed to figure out how to become an adult. The book by the father of Twentieth Century psychiatry raised more questions about war, peace, and human nature than it answered. Over the next few years, I read many more books, delving into science, psychology, and social theories.

No matter how hard I tried, I couldn’t figure out my place in the world. By my early 20s, I began to meditate, watching my thoughts flow down the river, learning how to let them go. I didn’t need to jump in after each one. In my 40s, I discovered psychotherapy. I became an instant believer, grateful to receive help on my introspective quest. I loved talk therapy so much, I returned to school to earn a Master’s Degree in Counseling Psychology.

Finally, by the age of 52, I was fully invested in adulthood and one of my first steps as an adult was to figure out how to help other people. I put out my therapist’s shingle on a busy street and nothing happened. Few people were willing to spend money to tell me their most intimate thoughts. It turns out talk therapy is not for everyone. Frustrated in my desire to help, I searched further, trying to understand how I could help. By this time, well into midlife, the center of my curiosity shifted gradually from knowledge of ideas to connections with people.

Writing gathers, shapes, and then shares

My transition from knowledge to  communication started many years earlier. I wrote regularly in a journal. The flow of words on paper soothed my agitated mind, an experience shared by many journal writers. Journaling allows sentences to pour from the cloud of unknowing, allowing you to verbalize what you didn’t even know you were thinking. Natalie Goldberg, arguably the most influential writing teacher of our era, suggests that powerful writing emerges from deep within our spiritual and emotional core. When such authentic feelings burst from their hidden places, we feel a lift and clarity.

Entering the Twenty First Century, I was stuck in this puzzle. Filling journals  pleased me, but without an understanding storytelling, I was powerless to please readers. Then I stumbled on the rumbles of the Memoir Revolution. I noticed memoirs appearing in bookstores and talk shows. I began to read them and my questions about therapy and life journey snapped into place.

Memoirs push us towards the heart of civilization

Each memoir taught me about the workings of an author’s life. I started looking into this system and experimented with it myself. By pouring my life into a story, I saw the boundaries and definition and shape of myself. And the most exciting thing about memoir writing is that I can share it with others.

When writing our lives, we have no therapist to offer feedback, to ask us to explain a feeling, or see more deeply into a particular situation. However, in a sense, we have a more natural resource than simply one individual guide. By writing for a broader audience, memoir writers follow the form called Story, with its familiar beginning, middle, and end. The broken thoughts that make no sense begin to take shape. Like assembling a puzzle, the pieces fit together into a continuous whole.

Once a story is on paper, any reader can say if the explanations sound complete. How do they know? Because by following the ancient principles of storytelling, memoirs push us to organize experiences into the structure civilization has been teaching us since the beginning of time.

Life into myth, life into literature

Until I read the work of the scholar Joseph Campbell, I never realized stories were so important. I thought books and movies were just for entertainment, the evening news was just for information, and literature classes just allowed us to admire the expressions of previous centuries.

Thanks to Joseph Campbell’s work, I know that stories are everywhere, and that we use them to discover fundamental insights into the human condition. Through his interpretation, I realize that memoirs are exactly the tool I’ve been looking for. By reading them, I understand the shape of another person’s life. By writing, I develop a deeper understanding of my own.

Perhaps when people write memoirs, they are participating in the original therapy. Sigmund Freud apparently thought so, since his technique consisted of asking clients to tell stories about themselves. Now as I learn to tell my own stories, I see how my life works, and finally discover the river into which my years have been pouring me all along. Memoir writing is a social form of therapy, joining us through understanding ourselves and our relationship to each other.

Note: This entry is a rewrite of an essay first posted on September 28, 2007

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Notes
While talk-therapy is studied in the psychology department, literature is studied elsewhere. So combining the form of language art known as “story” with the psychology art of healing the self does not fit nicely into an academic framework. But there are those independent thinkers within academia who make the bridge.

For a more literary explanation of how memoirs heal, read the fantastic book Writing as a Way of Healing: How Telling Our Stories Transforms Our Lives by Louise DeSalvo, a literature professor at Hunter college. The book immerses you in the way memoir writing heals.
Writing as a Way of Healing: How Telling Our Stories Transforms Our Lives by Louise DeSalvo

For more about research into the psychology of talking and writing, see:

Opening Up: The Healing Power of Expressing Emotions by James W. Pennebaker

For more about cognitive therapy, google for Aaron Beck and Albert Ellis, two of the founders of that movement.

For the brain science of cognitive work, see Dr. Jeffrey Schwartz book on combating OCD with cognitive methods.
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Jeffrey M. Schwartz

More memoir writing resources

To see brief descriptions and links to all the essays on this blog, click here.

To order my short, step-by-step how-to guide to write your memoir, click here.

To learn more about the cultural passion for memoirs, and reasons you should write your own, read my book Memoir Revolution: A Social Shift that Uses Your Story to Heal, Connect, and Inspire, available on Amazon. Click here for the eBook or paperback.