Escaping the prison of what might have been

By Jerry Waxler

(You can listen to the podcast version by clicking the player control at the bottom of this post or download it from iTunes.)

Tony Cohan, author of the memoir “Native State” grew up listening to his father speak about popular musicians with the awe usually reserved for gods. Cohan’s father, Phil, produced a variety show in the heyday of radio, and famous performers like Frank Sinatra and Jimmy Durante filled dad’s heart with admiration and also put food on his table. It was natural for young Tony to want to grow up to be one of the performers his dad revered. At 13-years-old Tony played his first gig as a drum player at a high school dance. Then he moved “up” to bars and strip clubs. A few years later, his ambition took him to North Africa and Spain, where he played with the hippest jazz performers, but nothing satisfied him. No matter how far he progressed as a musician, his life remained stuck in dimly lit nightclubs, poverty, drugs, and danger.

Flash forward a couple of decades. Cohan is earning his living as a successful writer, living in Mexico with his girl friend. This explains why he felt stuck all those years. Music was taking him in the wrong direction. He wasn’t able to find satisfaction until he escaped his original goal. Empathizing with Cohan’s frustration, I turn pages, wanting him to find his true dream.

I have met many men and women whose lives started in one direction, say towards a profession, or marriage and babies, or the family business. Then they end up somewhere else. Often the change in direction leaves them or their parents confused, as if they have disrupted destiny or lost a crucial component of their own identity.

Later in life, they look back and wonder about the discrepancy between the initial story and the later one. If they describe it as they originally felt it, it raises issues of disappointment and regret, or anger and rebellion. They feel echoes of the initial confusion. All these years later, something about the transition into adulthood still feels “wrong.” And yet if they don’t include it, the story feels incomplete, as if they are ignoring major events.

I had such a fracture in my own Coming of Age. On the rare nights when dad could get away from the store to join the family for dinner, he told stories about his customers. His tone about most people was overly familiar, jocular, often condescending. But when he talked about doctors, the tone changed. As a pharmacist, he was simply fulfilling their orders. They were his gods. I didn’t want to be one of the mortals, the everyday people who became the butt of dad’s jokes. I wanted to be one he respected. To achieve that dream, I became increasingly tense about amassing knowledge. My intellectual drive constricted my view of myself and my role in the world.

By the time I was 18, I had become hyper-focused on science, math, and medicine, and becoming a doctor was the only Truth worth living for. Then, something very strange and disturbing happened. I entered college during the sixties, when cultural and political upheaval stirred my world into a frenzy. I became interested in philosophy and literature. Shaken loose from my original obsession, I started rebelling against everything, and then dropped out to pursue some hippie utopian fantasy.

I replay the events over and over. I was a hardworking and competent young man with a well-stocked arsenal of academic gifts already in place by the time I was 18. I wanted this one thing so badly. Then, like a clown stepping on a banana peel, I slipped and fell on my ass. For years, I thought my academic pratfall meant I was a failure. I didn’t live up to my own or my father’s expectations. Now as I review Tony Cohan’s story, I see my life journey from a different point of view.

When I threw myself into the social revolution and rejected everything my father and family stood for, it was not an accident. It was a choice. Math and science satisfied me mentally but cut me off emotionally from the rest of the world. Something inside me was crying out for release. Like a prisoner who takes advantage of a riot to cover his escape, I used the sixties to help me break out.

It turned out to be a messy process. Without my father’s dream, I was on my own. In the following decades, I explored a rich variety of life styles, shared my days with a far broader set of companions, pursued creative outlets in computers and psychology, writing and spirituality. The life that I actually lived is fine, despite the fact that it’s different from the one I thought I was heading towards.

For most of my life, I have tried to forget that loss of momentum, hating the accompanying emotions of failure and regret. Who wants to dwell on the crappy past? But finally, now that I apply my storytelling intelligence, I begin to see how one boy’s life played out. The events in high school and college, while seeming so vast at the time, were just the beginning of the story, not the end. In the beginning I thought I understood how life was supposed to be. And then came the decades of learning how it actually was. As I translate the fragments of my life into my life story, I develop a much deeper understanding of my own path.

In one sense, we are all “trapped.” First we are confined by the expectations instilled in us by our family, community, and society. Second, we feel trapped by what already happened. As life plays out, our past choices limit us to only a sliver of the infinite possibilities that might have been.

Yet, in addition to these two confinements there are also two freedoms. First, we apply our intelligence and creativity to make the best choices in each new moment. Second, as storytellers, we are free to interpret our past in the most interesting and engaging way. That original story of who we were supposed to be was just a springboard. Now it is our choice to craft the story of what actually happened. By exploring the past as a storyteller, we can become more accepting of this complex person, with all the twists and energy that have emerged from the cauldron of the past.

Writing Prompt
What initial story did you feel constrained to follow? Which parts did you end up fulfilling? Which parts did you not? Write an anecdote about a time when you felt your earlier dream slipping away. Write another one about an early image of yourself coming true.

Writing Prompt
Consider any regrets you might have about an earlier direction that felt like it slipped away. Look at those experiences as a storyteller, and create a positive reason for turning in the new direction. Write a story in the third person about a satisfied person who lived the life you actually lived. In your story, let this satisfied person meet a miserable person who followed the course you originally thought you were supposed to follow.

Writing Prompt
Another approach is to develop an alternative reality in fiction. By setting yourself free in the world of imagination, you can discover entire lifetimes. Write an anecdote about a key transition. Use it as a basis for a fictional story, and see where your imagination takes your character.

To listen to the podcast version click the player control below: [display_podcast]

“Good shame” improves memories

by Jerry Waxler, author of Memoir Revolution: Write Your Story, Change the World

One Friday night in 2007, I drove 50 miles to Philadelphia to hear a lecture by John Bradshaw, the author of bestsellers “Homecoming” and “Healing the Shame that Binds You.” He has been writing about shame for so long the Philadelphia Inquirer dubbed him the Shaman of Shame. Despite his world-class credentials, I wasn’t sure if I wanted to spend an evening learning about this edgy topic when I could be relaxing at home. But curiosity prevailed, and I’m glad I went. The evening’s insights have helped me answer some of the deepest mysteries of my life. My powerful ah-ha resulted from Bradshaw’s simple observation that there are two types of shame.

The nasty variety of shame is the one I have always run away from. This disturbing emotion creates a crashing loss of self-worth. I’ve always hated this feeling so completely that I thought in order to be a good person I had to completely eradicate it from my mind. Experts like Bradshaw believe the self-loathing of shame creates much of the suffering in the world, giving people an excuse to hurt themselves and each other.

The insight Bradshaw offered me was to see that shame also has a positive function. When I see this emotion through Bradshaw’s compassionate eyes I recognize that when it is good, this feeling helps me maintain humility, avoid anti-social behavior, and reel me back from mistakes. Bradshaw uses the analogy of cholesterol, which comes in two forms. The bad one clogs your heart and can kill you, and the good one protects your blood vessels from damage and can save you. This clever analogy has already helped me reformulate my hatred for shame, allowing me to look past its ugly exterior.

This lesson is especially valuable for me now that I am researching my memoir. As I scavenge through the past looking for material, I turn over many rocks, and I don’t always like what I find. My first inclination is to replace the rock and back away. This is an especially enticing option considering the fear, “If you reveal this part of yourself, people will despise you.” If I listen carefully to this warning, I end up hiding all the things that make me human. When I remember my teenage years for example, my mind is clouded by this fear, and I try to stuff my memories back down into the darkness. But I’m tired of running away from own humanity. I want to explore what it has meant to be me. With some exposure to the light, the pain eases and I accept parts of myself I have been avoiding for decades.

Take for example shoplifting. This was especially evil for me, since my dad owned a drugstore. If I thought it through, I would have hated shoplifters. However, as a 12-year-old, I didn’t think it through. And after the deed was accomplished, I didn’t know what to do with the disgust and fear that accompanied each stolen ballpoint pen or candy bar. I buried those feelings, and every time they lurch into view they reduce my sense of self-worth. Nearly fifty years later, in light of Bradshaw’s insight, I look again.

Now I realize feeling disgusted with myself was part of the emotional package that steered me away from that behavior. So now, instead of running away from the memory, I talk myself down from the self-anger, annoyance and secrecy and gradually more details emerge from their dirty hiding place. I see myself furtively glancing over my shoulder. Will I be caught? (How comical that I didn’t know my furtive glances could be interpreted by an intuitive observer.) I listen to my tense, confused, almost dopey thought process, and hear my confusion. “Why am I doing this? It doesn’t feel like me.” I see a young boy experimenting with the rules of property and power. And now I even see hope, because there is an inner voice that is trying to convince me to do better. Shame formerly seemed like a tattoo that would mark me to my dying day. Now I see that it can fade, and I can grow.

While I expand my insight into the relatively innocuous shame of a good boy being bad, there are all sorts memories that can cause memoir writers to shy away from their past, some of them so horrific they seem outside the range of human decency; cheating, betraying, chaos on the battlefield, teenage pranks that went too far, crimes. I recently read a memoir “Ten Points” by Bill Strickland. When he remembered his father’s psychological abuse, he hated not his father but himself. Like many abused children, he thought the situation was his own fault, because if he had tried harder he should have been able to stop the torture. The memories made him feel filthy, and as an adult, he determined to break their hold. His victory came within reach when he realized the horror was “just shame.” Once he found a label, he was able to pry back the curtain and gain control over emotions that threatened to destroy him. His experience is a good example of the positive power John Bradshaw is offering anyone who wants to heal from the pain of humiliation or self-doubt or disgust with their own memories.

I drove down to John Bradshaw’s meeting prepared to face the thing I feared the most. Two hours later, as I walked back to my car, I felt lifted, perceiving hope where there was previously only disgust. I had been given a light that would help me learn from my past, give me more compassion for other people, and would let me share myself with more energy and understanding.

Note:

The John Bradshaw lecture was hosted by Acorn, and produced by Dolores Proto, the director of a recovery house in Philadelphia. Learn more about the Acorn organization here: http://www.foodaddiction.com/ This organization runs programs designed to help people cope with overeating, food addiction, and other shame-based addictions.

For writers, shame holds an additional challenge. Exposing one’s writing in public can feel daunting, especially considering that many writers are shy and would rather stay private. If you are one of the people who like me have resisted publishing because of the shame of shyness and self-exposure, or fear of rejection, see the section in my How to Become a Heroic Writer book about Going Public.

Notes

Click here to see my full review of Bill Strickland’s memoir, Ten Points.

For brief descriptions and links to other posts on Memory Writers Network, click here.