Tag Archives: shame

“Good shame” improves memories

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by Jerry Waxler, author of Memoir Revolution: Write Your Story, Change the World

One Friday night in 2007, I drove 50 miles to Philadelphia to hear a lecture by John Bradshaw, the author of bestsellers “Homecoming” and “Healing the Shame that Binds You.” He has been writing about shame for so long the Philadelphia Inquirer dubbed him the Shaman of Shame. Despite his world-class credentials, I wasn’t sure if I wanted to spend an evening learning about this edgy topic when I could be relaxing at home. But curiosity prevailed, and I’m glad I went. The evening’s insights have helped me answer some of the deepest mysteries of my life. My powerful ah-ha resulted from Bradshaw’s simple observation that there are two types of shame.

The nasty variety of shame is the one I have always run away from. This disturbing emotion creates a crashing loss of self-worth. I’ve always hated this feeling so completely that I thought in order to be a good person I had to completely eradicate it from my mind. Experts like Bradshaw believe the self-loathing of shame creates much of the suffering in the world, giving people an excuse to hurt themselves and each other.

The insight Bradshaw offered me was to see that shame also has a positive function. When I see this emotion through Bradshaw’s compassionate eyes I recognize that when it is good, this feeling helps me maintain humility, avoid anti-social behavior, and reel me back from mistakes. Bradshaw uses the analogy of cholesterol, which comes in two forms. The bad one clogs your heart and can kill you, and the good one protects your blood vessels from damage and can save you. This clever analogy has already helped me reformulate my hatred for shame, allowing me to look past its ugly exterior.

This lesson is especially valuable for me now that I am researching my memoir. As I scavenge through the past looking for material, I turn over many rocks, and I don’t always like what I find. My first inclination is to replace the rock and back away. This is an especially enticing option considering the fear, “If you reveal this part of yourself, people will despise you.” If I listen carefully to this warning, I end up hiding all the things that make me human. When I remember my teenage years for example, my mind is clouded by this fear, and I try to stuff my memories back down into the darkness. But I’m tired of running away from own humanity. I want to explore what it has meant to be me. With some exposure to the light, the pain eases and I accept parts of myself I have been avoiding for decades.

Take for example shoplifting. This was especially evil for me, since my dad owned a drugstore. If I thought it through, I would have hated shoplifters. However, as a 12-year-old, I didn’t think it through. And after the deed was accomplished, I didn’t know what to do with the disgust and fear that accompanied each stolen ballpoint pen or candy bar. I buried those feelings, and every time they lurch into view they reduce my sense of self-worth. Nearly fifty years later, in light of Bradshaw’s insight, I look again.

Now I realize feeling disgusted with myself was part of the emotional package that steered me away from that behavior. So now, instead of running away from the memory, I talk myself down from the self-anger, annoyance and secrecy and gradually more details emerge from their dirty hiding place. I see myself furtively glancing over my shoulder. Will I be caught? (How comical that I didn’t know my furtive glances could be interpreted by an intuitive observer.) I listen to my tense, confused, almost dopey thought process, and hear my confusion. “Why am I doing this? It doesn’t feel like me.” I see a young boy experimenting with the rules of property and power. And now I even see hope, because there is an inner voice that is trying to convince me to do better. Shame formerly seemed like a tattoo that would mark me to my dying day. Now I see that it can fade, and I can grow.

While I expand my insight into the relatively innocuous shame of a good boy being bad, there are all sorts memories that can cause memoir writers to shy away from their past, some of them so horrific they seem outside the range of human decency; cheating, betraying, chaos on the battlefield, teenage pranks that went too far, crimes. I recently read a memoir “Ten Points” by Bill Strickland. When he remembered his father’s psychological abuse, he hated not his father but himself. Like many abused children, he thought the situation was his own fault, because if he had tried harder he should have been able to stop the torture. The memories made him feel filthy, and as an adult, he determined to break their hold. His victory came within reach when he realized the horror was “just shame.” Once he found a label, he was able to pry back the curtain and gain control over emotions that threatened to destroy him. His experience is a good example of the positive power John Bradshaw is offering anyone who wants to heal from the pain of humiliation or self-doubt or disgust with their own memories.

I drove down to John Bradshaw’s meeting prepared to face the thing I feared the most. Two hours later, as I walked back to my car, I felt lifted, perceiving hope where there was previously only disgust. I had been given a light that would help me learn from my past, give me more compassion for other people, and would let me share myself with more energy and understanding.

Note:

The John Bradshaw lecture was hosted by Acorn, and produced by Dolores Proto, the director of a recovery house in Philadelphia. Learn more about the Acorn organization here: http://www.foodaddiction.com/ This organization runs programs designed to help people cope with overeating, food addiction, and other shame-based addictions.

For writers, shame holds an additional challenge. Exposing one’s writing in public can feel daunting, especially considering that many writers are shy and would rather stay private. If you are one of the people who like me have resisted publishing because of the shame of shyness and self-exposure, or fear of rejection, see the section in my How to Become a Heroic Writer book about Going Public.

Notes

Click here to see my full review of Bill Strickland’s memoir, Ten Points.

For brief descriptions and links to other posts on Memory Writers Network, click here.

Too many secrets hide my spark

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by Jerry Waxler, author of Memoir Revolution: Write Your Story, Change the World

When I was 12 years old, I used to sneak out by myself and set fire to autumn leaves. The excitement of the flames blinded me to the danger. Fortunately I never did any damage and was never caught, but now I look back on my actions with horror. I hate the way these memories make me feel, and generally avoid talking about things that make me sound like a criminal. As I work on my memoir, such memories confuse me. Should I include them or leave them out?

Of course I could pretend they never happened. But that solution perpetuates a problem I’ve been trying to overcome since I was a child. I used to believe that people weren’t supposed to have emotions, and I did my best to pretend I had none. The earliest example of this belief comes from seventh grade. I was scandalized when my fellow classmates burst into laughter over some sexual innuendo. How childish! To distance myself from humiliating feelings, I spent my teenage years doing homework or working at my dad’s drugstore. When I wanted a break, I read science fiction novels. This tendency to separate myself from emotions made me seem distant and aloof. I was in a sort of self-imposed exile from the human condition. It took years to break through my own walls.

Gradually with the help of therapy, a graduate program in counseling, and the support of compassionate friends, I learned that emotions are as necessary for a satisfying life as eating. I knew I was making progress when, in my fifties, I walked into the office at Villanova University’s graduate program in counseling psychology. Two of my tenured professors were experimenting with a remote controlled whoopee cushion. They roared with laughter every time the device let loose a simulated fart. I laughed along with them, perhaps not with their childlike glee, but at least I wasn’t horrified, the way I would have been when I was 12.

Now that I’m writing my memoir, I wrestle with every detail that was illegal, immoral, or embarrassing. It all seems so private, and yet it’s all part of my life. How do I decide? To do this right, I remember that the end product of my disclosure is not an encyclopedia. It’s a story. When Michelangelo was sculpting David, he started with a block of granite, and tossed away the rubble to expose the beauty hidden within. By writing a memoir I must discover the real me in a pleasing form.

I dredge through memories, not certain yet what to put in. At this stage, I’m just looking for the raw material. The most dramatic period was during my college years at the University of Wisconsin in Madison during the Vietnam War protests. My adult years are less colorful. I reminisce about my visit to the Great Pyramids on my 30th birthday, and then feel the frustration on my 31st birthday when my boss ordered me to help clean out the septic system.

I slip again into the turmoil of my adolescent years, and as I muse I notice a powerful connection. Around the same time I was in junior high school glowering at classmates for laughing at sexual references, I was sneaking out at night on secret missions to start fires. Wow. Freud claimed that if repressed emotions don’t come out one way they’ll come out another. My adolescence would have made a terrific demonstration of his point.

That’s interesting but must I write it in a memoir for all to see? My childhood preference tells me to skip the whole mess. But to sanitize my story means overriding decades of effort to break out of this shell. Without edgy moments, my memoir will be about a boring person. If I include them, I will be able to show the tension between what is and what can be. By acknowledging the messiness of the journey, I not only make myself appear more human. I discover some of the most exhilarating aspects of my experience. My imperfections are exactly what forced me to grow. Over the years I’ve been weak, confused, afraid. And it’s okay! That’s what drives me to become stronger, more accepting, smarter, and braver.

By releasing myself from my habit of secrecy, I learn about my own human nature, and can apply my learning to understand others. For example, my teenage misadventures help me appreciate the complexity of that period for other people as well. It turns out that sharing the authentic story can also forge intimate connections between people. When readers and writers share tales, we connect sublime parts of ourselves: our desire to learn, grow, love, and be loved.

For brief descriptions and links to other posts on Memory Writers Network, click here.