by Jerry Waxler
When I first heard the phrase “Be Here Now” in the early seventies, it was from the title of a book by Ram Dass. According to the book, the best way to live a full life is to savor your direct experience, whether smelling a flower, watching a sunset, or even when experiencing the sadness of a loss. By paying close attention, you can penetrate the mysteries of the cosmos. As a hippie, I had little interest in learning from the past. And I certainly wasn’t spending much time planning for the future. So I didn’t think Ram Dass was telling me anything new.
Then I went to work for a living and staggered under the pressure. No wonder I had avoided working for so long. This was hard! I looked for tools to help me regain my poise and one of the most powerful turned out to be the one I didn’t think I needed — To Be Here Now. I started to meditate, and with practice I did occasionally spot glimpses of peace right there in the office. I was grateful to take advantage of this ancient technique from the East. But the mystics never said success was easy. It may take a life time to get it right. Meanwhile, I continued to look for additional ways to make each moment better.
One evening I complained to my therapist about feeling anxious. She said I would feel better if I brought my attention back to the moment, and she taught me a trick. Use words to describe my immediate surroundings. She said this verbal exercise would stimulate the cerebral cortex and put my conscious mind back in control. I looked around her office and noted her diploma hanging on the wall, her desk piled with papers, and her compassionate face. Her dog lying on his side slapped his tail against the floor. Sure enough, describing the office calmed me then, and when I see it now in my mind’s eye I feel reassured once again.
Despite all the valid reasons for staying in the present, however, the past plays an important role. I don’t want to forget the achievements that still give me pride, and I certainly don’t want to brush away the hard-won lessons that continue to help me find my way today.
The problem is not that memories exist but that there are so many of them, pulling me in a thousand directions. The more years I try to ignore them, the more confusing they become. As I grow older and watch some of the graces of my body fade, rather than wanting to let the memories go, I want to make sense of them.
I line my memories in order on a piece of paper and begin to notice sequences that make sense. Step by step, I increase my understanding of who I was, who I am, and who I am trying to become. Once I see myself taking shape on the page, I realize my life is turning into a story. I already know about the power of stories. Every time I read a suspenseful book or watch a movie, my attention is collected within the author’s tale. I am “Being Here Now” inside their story.
I gain that same benefit for my own life by writing about it. Writing reveals my role. I’m the hero in this story, and as the main character, I create an inner continuity that allows the past to flow into the present. Looking at the past isn’t an escape, after all. On the contrary, organizing my life into a story helps me collect my energy and apply myself with conviction to living in the world today.
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The “Be Here Now” philosophy was expressed beautifully in William Blake’s poem “Auguries of Innocence” which starts out with the following quote. “To see a world in a grain of sand, And a heaven in a wild flower, Hold infinity in the palm of your hand, And eternity in an hour.” The poem is famous for its implication that all of eternity is within grasp in the moment. When reading the rest of the poem for the first time, I made the remarkable discovery that it is mostly about animal rights. It’s as if he has revealed how the Eastern notion of souls can help Westerners find a new relationship with their world, replacing domination with harmony. Within the moment lies eternity, and within the compassion for a horse lies the ocean of God’s love. Who is this man Blake, and why is he so intrigued by the souls of animals and the human responsibility to care for them? He passed along the insights he had 200 years ago. Which Now is real?
Since it’s in the public domain, I’ll copy it here in its entirety:
Auguries of Innocence
by William Blake
To see a world in a grain of sand, And a heaven in a wild flower, Hold infinity in the palm of your hand, And eternity in an hour. A robin redbreast in a cage Puts all heaven in a rage. A dove-house fill'd with doves and pigeons Shudders hell thro' all its regions. A dog starv'd at his master's gate Predicts the ruin of the state. A horse misused upon the road Calls to heaven for human blood. Each outcry of the hunted hare A fibre from the brain does tear. A skylark wounded in the wing, A cherubim does cease to sing. The game-cock clipt and arm'd for fight Does the rising sun affright. Every wolf's and lion's howl Raises from hell a human soul. The wild deer, wand'ring here and there, Keeps the human soul from care. The lamb misus'd breeds public strife, And yet forgives the butcher's knife. The bat that flits at close of eve Has left the brain that won't believe. The owl that calls upon the night Speaks the unbeliever's fright. He who shall hurt the little wren Shall never be belov'd by men. He who the ox to wrath has mov'd Shall never be by woman lov'd. The wanton boy that kills the fly Shall feel the spider's enmity. He who torments the chafer's sprite Weaves a bower in endless night. The caterpillar on the leaf Repeats to thee thy mother's grief. Kill not the moth nor butterfly, For the last judgement draweth nigh. He who shall train the horse to war Shall never pass the polar bar. The beggar's dog and widow's cat, Feed them and thou wilt grow fat. The gnat that sings his summer's song Poison gets from slander's tongue. The poison of the snake and newt Is the sweat of envy's foot. The poison of the honey bee Is the artist's jealousy. The prince's robes and beggar's rags Are toadstools on the miser's bags. A truth that's told with bad intent Beats all the lies you can invent. It is right it should be so; Man was made for joy and woe; And when this we rightly know, Thro' the world we safely go. Joy and woe are woven fine, A clothing for the soul divine. Under every grief and pine Runs a joy with silken twine. The babe is more than swaddling bands; Every farmer understands. Every tear from every eye Becomes a babe in eternity; This is caught by females bright, And return'd to its own delight. The bleat, the bark, bellow, and roar, Are waves that beat on heaven's shore. The babe that weeps the rod beneath Writes revenge in realms of death. The beggar's rags, fluttering in air, Does to rags the heavens tear. The soldier, arm'd with sword and gun, Palsied strikes the summer's sun. The poor man's farthing is worth more Than all the gold on Afric's shore. One mite wrung from the lab'rer's hands Shall buy and sell the miser's lands; Or, if protected from on high, Does that whole nation sell and buy. He who mocks the infant's faith Shall be mock'd in age and death. He who shall teach the child to doubt The rotting grave shall ne'er get out. He who respects the infant's faith Triumphs over hell and death. The child's toys and the old man's reasons Are the fruits of the two seasons. The questioner, who sits so sly, Shall never know how to reply. He who replies to words of doubt Doth put the light of knowledge out. The strongest poison ever known Came from Caesar's laurel crown. Nought can deform the human race Like to the armour's iron brace. When gold and gems adorn the plow, To peaceful arts shall envy bow. A riddle, or the cricket's cry, Is to doubt a fit reply. The emmet's inch and eagle's mile Make lame philosophy to smile. He who doubts from what he sees Will ne'er believe, do what you please. If the sun and moon should doubt, They'd immediately go out. To be in a passion you good may do, But no good if a passion is in you. The whore and gambler, by the state Licensed, build that nation's fate. The harlot's cry from street to street Shall weave old England's winding-sheet. The winner's shout, the loser's curse, Dance before dead England's hearse. Every night and every morn Some to misery are born, Every morn and every night Some are born to sweet delight. Some are born to sweet delight, Some are born to endless night. We are led to believe a lie When we see not thro' the eye, Which was born in a night to perish in a night, When the soul slept in beams of light. God appears, and God is light, To those poor souls who dwell in night; But does a human form display To those who dwell in realms of day. To listen to the podcast version click the player control below: [display_podcast]