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	<title>Memory Writers Network &#187; regrets</title>
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	<description>Hundreds of Essays and Interviews to Help You Read and Write Memoirs</description>
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	<managingEditor>jerrywaxler@yahoo.com (Jerry Waxler)</managingEditor>
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	<category>Self-help</category>
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	<itunes:subtitle>Reading and writing memoirs.</itunes:subtitle>
	<itunes:summary>Record the Stories of Your Life, tips, how-to, memoir book reviews, by Jerry Waxler</itunes:summary>
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		<title>Escaping the prison of what might have been</title>
		<link>http://memorywritersnetwork.com/blog/escaping-prison-past/</link>
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		<pubDate>Fri, 25 Jul 2008 11:07:55 +0000</pubDate>
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				<category><![CDATA[60's]]></category>
		<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Lifelong Learning]]></category>
		<category><![CDATA[My own life]]></category>
		<category><![CDATA[Storytelling]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[Writing Prompt]]></category>
		<category><![CDATA[Memoirs]]></category>
		<category><![CDATA[regrets]]></category>

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		<description><![CDATA[I have met many men and women, who start out pointing in one direction, say towards a profession, or marriage and babies, or the family business. Then they end up somewhere else. Often the change in direction leaves them or their parents feeling confused, as if they have disrupted destiny or lost an important part of themselves. <a href="http://memorywritersnetwork.com/blog/escaping-prison-past/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<itunes:subtitle>I have met many men and women, who start out pointing in one direction, say towards a profession, or marriage and babies, or the family business. Then they end up somewhere else. Often the change in direction leaves them or their parents feeling con[...]</itunes:subtitle>
		<itunes:summary>I have met many men and women, who start out pointing in one direction, say towards a profession, or marriage and babies, or the family business. Then they end up somewhere else. Often the change in direction leaves them or their parents feeling confused, as if they have disrupted destiny or lost an important part of themselves.</itunes:summary>
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		<title>&#8220;Good shame&#8221; improves memories</title>
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		<pubDate>Wed, 23 Jan 2008 11:44:33 +0000</pubDate>
		<dc:creator>jerrywaxler</dc:creator>
				<category><![CDATA[Introspection]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[embarrassment]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[John Bradshaw]]></category>
		<category><![CDATA[memoir]]></category>
		<category><![CDATA[regrets]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[writer]]></category>
		<category><![CDATA[Writing]]></category>

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		<description><![CDATA[The insight Bradshaw offered me was to see that shame also has a positive function. When I see this emotion through Bradshaw's compassionate eyes I recognize that when it is good, this feeling helps me maintain humility, avoid anti-social behavior, and reel me back from mistakes. Bradshaw uses the analogy of cholesterol, which comes in two forms. The bad one clogs your heart and can kill you, and the good one protects your blood vessels from damage and can save you. This clever analogy has already helped me reformulate my hatred for shame, allowing me to look past its ugly exterior. <a href="http://memorywritersnetwork.com/blog/good-shame-improves-memories/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<itunes:subtitle>John Bradshaw teaches me lessons about shame.</itunes:subtitle>
		<itunes:summary>One Friday night, I drove 50 miles to Philadelphia to hear a lecture by John Bradshaw, the author of bestsellers &#34;Homecoming&#34; and &#34;Healing the Shame that Binds You.&#34; He has been writing about shame for so long the Philadelphia Inquirer dubbed him the Shaman of Shame. Despite his world-class credentials, I wasn&#039;t sure if I wanted to spend an evening learning about this edgy topic when I could be relaxing at home. But curiosity prevailed, and I&#039;m glad I went. The evening&#039;s insights have helped me answer some of the deepest mysteries of my life. My powerful ah-ha resulted from Bradshaw&#039;s simple observation that there are two types of shame.</itunes:summary>
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