Memory Writers Network

by Jerry Waxler

[This is a complete rewrite of an essay published July 27, 2007 "How awakening pain can heal it.]

One night in the summer of 1968, I walked along a busy street in Madison Wisconsin with my friend Ely, a soft-spoken math graduate student, and his girl friend Joan. We were enjoying the cool evening breeze, in a college town relatively quiet during the summer holiday. Then we heard shouting. I turned around and saw five boys, looking at me. I shouted at them to stay away, and the ringleader tackled me and threw me down. Then the others swarmed around me and kicked. Ely asked them to stop. A boy punched him in the mouth and split his lip.

Joan screamed, and passing cars honked. Then a getaway car pulled up and the boys drove off. The intern at the hospital expressed no interest in how violated I felt. Reluctant to order an X-ray, he brushed off my headache. “Of course it hurts,” he said. “You were kicked in the head.” It turned out, he was right. I had suffered no serious physical injury. Finished with the doctor, by now almost dawn, two policemen took me back to look for the contact lens I had lost. When I was a protestor, I hated the police, but now, these two men were shining their flashlights, bending down and looking for the tiny piece of plastic I needed to be able to see. I felt an unexpected flush of gratitude.

Joan had written the license number, and with the help of a hippie lawyer we found that the ringleader was the son of the police chief of a small town 50 miles away. The lawyer and I split the settlement of $75.00. The rest of the summer I slunk around, racing into shadows when cars approached. In the fall, surrounded by thousands of returning students, I felt safe enough, and I let the incident slip into the past. After a few months I forgot it entirely.

Thirty three years later, in 2001, I was traumatized along with hundreds of millions of others by airplanes crashing into the World Trade Center. I wanted to help in some way so I took a workshop to learn how to talk to communities after trauma. One of the goals of the training was to show us how to conduct a group discussion. To practice, we were asked to talk about something that had happened to us. As I prepared, I unearthed my memory of being beaten.

Until that time, I had never thought in detail about the scene. Now as I tried to explain it, I saw it more clearly, describing who was there, what happened next, and so on. Once I recognized this event in my life, it seemed important, so I tried to go deeper by writing about it. As it took shape on paper, it gradually changed from a vague, disturbing set of memories into a story.

With the Vietnam War raging, my attention was diverted from typical college concerns. All I could think about was the war. I didn’t think it was justified or fair, so I protested. I wanted to protect myself, the Vietnamese people, and the boys who were getting sent into danger.

I thought my goals were noble, so why would anyone attack me? I tried to picture them in their homes. Dad, probably a veteran of World War II, sat at the head of the dinner table, praising the boys who were out with machine guns and artillery hunting down the enemy. This was how Americans defend their freedom. Dad expressed his fear that if protestors stopped the war, it could unleash chaos, and threaten their way of life. The protestors must be stopped. So his sons protest the protestors by beating up someone with long hair. They knew I was against the war, and they were right. The boys who attacked me were upholding the values of their family and country.  Under the circumstances, their actions were the most honorable thing they could have done.

I imagine that one of those boys had an older brother serving in Vietnam. Instead of being kicked, he was getting shot at and watching his companions blown to pieces before his eyes. If he lived, he would for years continue to be assaulted by memories that repeatedly tear him apart. Flashbacks are the other way humans deal with trauma.

Forgetting left me powerless
While flashbacks sound like the opposite of forgetting, these two reactions have one thing in common. They both leave you powerless to think clearly about the original experience and so the events remain stuck in their original shape. Only later, after you start trying to communicate, can you slow down and put things together.

I never understood the way the mugging influenced the following years. I always thought my profound depression was caused by some generalized angst. I didn’t make the connection with the trauma because I had forgotten it. I always had not made the connection between being attacked and my loss of interest in protesting. I just thought my disengagement from the protests was because the whole thing was too emotionally exhausting. Now I can see that the boys were beating me up to stop me from protesting, and I got the message. My body wounds healed, but that part of me that wanted to share my opinions never did.

Writing the story reveals another powerful truth about that night in 1968. It was just one moment in time. Storytelling drags and pushes me to the next day and the next, until eventually I find myself on more stable ground. I find myself more whole.

How can writing help me grow?
As my storytelling reveals that night as one night in my six decades of life, I consider my decision to stop expressing my opinion. Must I for the rest of my life please everyone for fear they won’t like me and beat me up? If I am true to myself, I inevitably will displease some people. Everyone is different and unique. Now, instead of being limited by the decisions of a scared young man, I am working on a more public approach to my opinions that allow me a more vibrant relationship to the world. Diving into painful memories has helped me grow towards expressing my greater potential as an individual unique, human being.

Writing Prompt
Write a story about a time when you felt wronged. After you write it from your point of view, write another story about that experience from the other person’s point of view, seeing the way they justified their action initially, and the way they justified or forgave themselves afterwards.

Writing Prompt
In an experience you had that seemed traumatic, write a story in which that experience was the beginning, and then proceed from there. Look for a way to resolve the dramatic tension by reaching stable ground, or coming to terms with the trauma, or find some new direction or lesson that resulted in a positive ending.

Note
For another essay I wrote about PTSD and the horrors of war, click here.

by Jerry Waxler

The Vietnam War memoir “A Temporary Sort of Peace” by Jim McGarrah, struck me with its fearless honesty. So much can happen to a person during war. The terrible experiences become embedded in mind as terrible memories. So what does it take to convert these terrible memories into a story that can be shared with other people? To learn more about what that feels like, I asked the author a few questions about his memoir writing process.

Click here for my book review and essay on PTSD.
Click here for the Amazon page.

JW: You talk in the book about how hard it was to face your war memories. And yet, you managed to write a whole book about it. I am hoping you can share some of what that felt like.
JM: Yes, I did write a whole book, but I was thirty plus years and a lot of therapy past the war before I could look at it objectively and with the honest perspective of an old man, able to admit my own character flaws and willing to face the fact that politicians use words like honor and patriotism to manipulate their personal agendas. You can’t write a credible war memoir if you’re still stuck on either end of the extremes - pumped up with pseudo-glory or bitter from reality. I’ve felt both ways in the past and I had to learn to balance those issues emotionally before I could describe them and reflect on their influences personally with any credibility. Any attempt at honest reflection involves some painful introspection.

JW: When did you first start thinking you wanted to write about those years? What were your initial thoughts, misgivings, or plans?
JM: I wrote an essay about ten years ago for a magazine called Southern Indiana Review. The subject was returning to the Veterans Administration out-patient clinic to be examined for Post Traumatic Stress Disorder. The VA had only recently begun to admit that such a condition existed, even though historians as old as Tacitus, among others, were describing similar symptoms in Roman soldiers 2,000 years ago. After the article was published, I put it out of my mind and went on to other things.

When we invaded Iraq five years ago, the parallels with the 1960’s came immediately to mind. Politicians and journalists were even using some of the same phrases to fire up the population for a limited war with a third world country. One of my university students, a beautiful and sensitive and talented young writer, had joined the National Guard the year before the invasion to help pay her way through school. She was called up and returned home a paraplegic at the age of twenty. At that point, I went back and looked at the old essay and started to wonder how I had managed to get myself involved so easily in an event that influenced my life so heavily for decades afterwards. Not only that, but I wondered why we had learned so little between Vietnam and Iraq.

So, I started writing a series of inter-connected essays about that period in my life in an attempt to understand my own thoughts and feelings at the time. I believed that by doing this I might somehow discover why history seems to always repeat itself. My only misgiving was that I might not be talented enough to do the subject justice. After a few of those essays had been published and I saw there was an interest in the subject, I also saw that what I was doing was evolving into a book. I don’t really plan projects. I start writing about things I feel and try to discover something worth knowing in them.

JW: What sorts of steps did you go through to gather the skills, and organize the information and arrange the structure?
JM: The first step in writing about life is to live it. As an editor, so often I read stuff that is technically flawless, but says nothing interesting. As writers, we are translators, not creators. And, what we translate is specific experience, or composites of experience, into language that’s both accessible and full of emotional substance. If we have never involved ourselves emotionally in the process of living, we have nothing to translate and it becomes difficult to make a connection on a level that resonates with a reader.

Secondly, we have to overcome our own fears and our own feelings of self-importance. We’re making ourselves open and vulnerable so others may learn something about what it is to be human. I put these things down as steps because they often require conscious discipline to accomplish. Another very important step is reading. I read constantly and I read everything lying around, from labels to Ladies Home Journal to James Joyce to Salmon Rushdie to Gaston Bachelard. I’ve read the Bible several times, not because I’m a religious man, but because it’s an anthology of forty great poets and story tellers. Not only does reading help you gather skills and see how they are used, it also teaches you variations of structure and organization.

Possibly the most important step I ever made, and it’s a one time step that never quits, is moving my writing from a means of expression into a tool to search for meaning in life or discover something or relearn something that we forgot about human nature. Then we create an opportunity for a reader to learn something new as well. Robert Frost once said, “No surprise for the writer, no surprise for the reader.” This is the quality that sometimes allows writing to approach the level of true art.

JW: What sorts of feedback or coaching did you get?
JM: I was privileged to study with some of the best writers currently working, not necessarily the most famous, but the best. From 1999-2001, I went through the Master of Fine Arts in Writing program at Vermont College and the faculty at that time was simply amazing. I don’t know how else to put it. The class I graduated with is responsible for dozens of good books in the 21st century, largely due to the influence and encouragement of the faculty that was there at the time and the intensity of the curriculum.

JW: What did you tell yourself, to sustain your commitment to putting these difficult memories on paper.
JM: I just kept telling myself that besides exorcising my own demons, I might actually help some other person deal with similar circumstances. I forced myself to believe that what I was doing might make a difference, might turn out to be greater than the sum of its parts. I have always believed that my experience was not unique, only my reaction was and through a record of that some connection might be made with someone else. Judging from the responses I’ve received by people who’ve read the book, I’d say the assumption was true, and I’m thankful for that.

JW: What reactions did you get from other combat veterans?
JM: One example - I gave a public reading last December. In the audience, I noticed a man whose eyes started to get moist. After the reading, he came up to me and asked if I remembered him. I confessed I didn’t. He told me his name and that we went to high school together. He had enlisted in the Marine Corps after graduation and gone to ‘Nam. I hadn’t seen him in forty years, but he thanked me over and over again for finally getting things right, for telling the world how it really was. That was a very humbling and inspiring moment for me. I’ve had several more like it. I’ve also had some older vets from WWII who felt like I was unpatriotic for talking about the war the way I did.

JW: What did you find surprising about the response to your book?
JM: What I’ve found surprising is the overwhelmingly positive response I’ve been getting from younger, college-age, readers. Many of them who have never studied much contemporary American history wondered how baby-boomers could relate Vietnam to Iraq and had a much clearer understanding after reading this memoir. Also, I’ve had several students come up to make after readings and say “thanks, now I understand my dad better.”

JW: Do you speak to groups, or reach out to other veterans or other trauma survivors about your experience?
JM: I speak to as many people as I can as often as I can and I ask a lot of questions. I also do public readings and book signings and teach writing workshops in various places. But, that’s contingent on my time schedule and whether or not I can earn enough money from the engagement to pay for the trip. I’ll go just about anywhere.

JW: I hate admitting my frailties so I am impressed by your telling of experiences you weren’t proud of. How did you feel about writing so frankly?
JM: No human is all good or all bad. All humans equivocate. If you create a character in fiction that is all one way or another, that character doesn’t read real. He or she reads as a stereotype and the text becomes boring very quickly. If you write non-fiction and you describe a real person as all one way or another, you’re lying. To write a memoir, an author must be able to confront himself or herself with honesty and integrity, no matter how humiliating the experience. Anything less and you’re cheating yourself and your audience. Good readers know immediately if they’re being led down the path of bull shit.

Also, what makes books interesting is drama. What makes drama is conflict. A person in real life is conflicted about most things, no matter how insignificant, on most days. When you capture that on the page, it FEELS real to a reader.

As to how I felt - relieved.

JW: But it seems so final, putting yourself in this light in a published book. You can never retract it. Doesn’t that bother you?
JM: if I worried about wanting to retract them, I wouldn’t have written them. Not everything we write is pretty. Not everything we write is accurate, or with the best judgment. But, we are responsible for everything we write. Therefore, if you don’t want to communicate something keep it off the page. When it’s printed you are saying to the world, right or wrong I accept the consequences of this language. Being a writer requires a thick skin and a certain mental toughness that most people don’t have. Everyone thinks they can write wonderfully until they try and find out they don’t have the stomach to do what’s necessary emotionally.

JW: As a memoir writer, you looked back across time, and saw your own life moving through decades. I wonder what lessons and discoveries this long view gave you about how your life has worked.
JM: That’s a very complex question without an easy answer. I can’t say that, looking back, there weren’t things in my past I might have done differently, or better. On the other hand, I don’t regret the experiences I’ve had because the sum total of them is who I am today and, for better or worse, I like who I am today. I have received a lot of privileges in my life and I’ve shared my benefits with others. I’ve raised two fine children and influenced a lot of people, both positively and negatively. But, a long view of my life tells me my life has worked for me and I’m truly appreciative that I’ve lived long enough to enjoy it. Many of my closest friends didn’t.

JW: What’s next?
JM: My newest collection of poems, “When the Stars Go Dark,” is due to be released nationally this winter as part of Main Street Rag’s Select Poetry Series. I’m working on a second memoir that picks up after the Vietnam war that examines where my generation went after the war and why.

By Jerry Waxler

David Sheff’s memoir “Beautiful Boy” oscillates between the uplifting joy of his son’s Coming of Age, and the tragedy of his son’s tragic fall into addiction to crystal meth. All the ugly stuff is there, how Nic lied, broke in and stole from his own parents and neighbors, slept in alleys and drug houses but refused help. And then there were the drug-free periods when this beautiful boy was back, a delightful human being, full of creative spirit and enormous promise.

Sheff, a professional journalist, recounted his son’s self-destructive journey, starting with the first suspicions. Then came the confrontations, the efforts to control his son’s behavior, and the gut wrenching worry. The horrible fact is that millions of parents ask themselves every day or even every hour, “Where is my child?” “Will this be the call from the police?” “What must I do to stop the downward slide?” “Should I pay for another round of rehab, or is that last relapse a sign that I must write this child out of my life?”

The book has all the elements of a compelling drama. There is the author’s loving second wife, and their two sweet younger children. There is the constant anxiety, and the play by play experience of watching the son grow up, and then fall apart. Sheff applies his journalism skills to report on the special hazards of methamphetamine addiction: the high rate of relapse after rehab; the irrational behavior of the addict when craving the drug or under its influence; the denial and lying. And then, the experience begins to take a toll on David Sheff himself.

It’s no secret that stress undermine health, and sure enough, the author’s extended periods of frantic worry almost kill him. About two thirds of the way through the book David has a life threatening brain hemorrhage. Until then, Nic’s father and step-mother had been going to Al-Anon meetings and hearing that they cannot change the addict. The addict himself is the only one who can do that. Al-Anon’s message is that the people around the addict need to figure out how to take care of themselves. But a parent’s job is to take care of a child. Right? So while hearing the Al-Anon messages they had not yet embraced them. Now, after the hemorrhage, they have no choice. At last, we remember this memoir is by the father, and now the story shifts inward to his own introspective journey.

Nic’s biological mother had played only a minor role through the course of the book. David rarely spoke to her, except to make arrangements to hand Nic back and forth between the two homes, one with dad in northern California during summer and the other with mom in southern California during the school year. When Nic started disappearing, they called each other to get information about where he might be.

Three pages from the end of the book, Nic’s biological parents have their first therapy session together. It turns out that they went through a bitter divorce when Nic was little more than a toddler. I try to understand what it felt like to be Nic, raised by parents who resented each other and who lived hundreds of miles apart.

I don’t know whether to laugh in relief or cry in rage that it has taken this much anguish to force these two people into a therapy session with their son. I, as do most therapists, believe that all the members of a family influence each other. With his two parents split apart, I picture Nic split apart inside himself, too. It must have taken a superhuman effort to hold these warring parts of himself together.

For most of the book, I was sucked into the premise that it was all about Nic. When will he come back? Will he completely resolve the addiction? But that’s the son’s journey. I finally realize this is David Sheff’s’ memoir. I want to understand more about his inner world. Will he awaken psychologically and spiritually, so he can offer his love to his two younger children and his wife, and stay centered, healthy, and supportive himself? David Sheff’s inner journey begins close to the end of the book and runs out of room. After finishing Beautiful Boy, I could see that dad was just getting started.

I felt a little cheated that it took the author so long to start looking within himself. Then I look at my pile of memoirs and realize that most of the authors continue through the darkness for a really long time. Dani Shapiro in “Slow Motion” took forever to realize she was destroying herself. Jeanette Walls in “Glass Castle” took forever to grow up and get away from the clutches of her weird parents. Frank McCourt had to grow up and get away from his destructive father in “Angela’s Ashes.” Jim McGarrah had to fight in a war, and then go home to figure out how to heal in “A Temporary Sort of Peace.” William Manchester in his World War II battle memoir “Goodbye Darkness” first had to show us his demons, before finally coming to terms with them in the final chapters.

Despite the fact that David Sheff’s knowledge of himself remained hidden for so long, it did finally force itself to the surface. This long climb, known as the Character Arc, creates hope, letting me know that through the circumstances of life, the character is becoming a better, smarter, deeper person. This journey the author has taken through the course of his memoir fulfills my faith in the human experience - that if we keep hacking at it we will end up smarter by the time we die than when we started. This faith is one of the unspoken agreements we have with the authors of our books. We conspire together to promote this lovely truth about life, that in living we learn and grow, or as stated more poetically in the lyrics of Amazing Grace, “I once was blind but now I see.”

—

Writing Prompt – Character Arc
As you look for a structure for your life story, your job is to find a meaningful segment or point of view that will provide the reader with a compelling experience. One way to look for this segment or point of view is to find the lessons contained within it. Of course, your end result does not need to beat the reader over the head with such a lesson but if you can find this Character Arc, and hold it in mind, it can help develop a compelling time frame and structure for your memoir. Name the life lessons you think you have drawn from your experiences. For each one, brainstorm how it might fit as a template for your memoir.

Writing Prompt – Drugs and alcohol
While the horrific downward slide of David Sheff’s son is hopefully a minority experience, millions of people are affected by substances. Often the abuser creates a wall of denial, convincing him or her self that they can handle it and it doesn’t affect anyone else. Write an anecdote about how you or people in your life have been affected by substances. If you have a romantic notion of your own use when you were younger, write the experience from your parents’ or partner’s eyes. If you were deeply affected by someone else’s abuse, write a story seeing what that experience might have looked like from their eyes.

Note

David Sheff’s son Nic also wrote a memoir, called “Tweak” about his experience as an addict. I am just getting started on it. “Tweaked” is the slang term that describes the frantic mental state of a methamphetamine high. From what I have read so far, the book is quite explicit and should be eye opening about the other side of the drama.

by Jerry Waxler

(You can listen to the podcast version by clicking the player control at the bottom of this post or download it from iTunes.)

Henry Louis Gates, author of the memoir “Colored People,” grew up in Piedmont, a small town in the northeastern corner of West Virginia. The town was geographically in a hollow, and through the eyes of a child, looked picturesque, even cozy. In those simpler times in the 1950’s and 60’s, people got along with each other, except when race entered the picture.

Gates’ first inkling that race was going to make life complicated started in grade school. When he first became best friends with a white girl in his class, neither of them noticed they had different colored skin. Over time, this became more of an issue, and she began to pull away. Gradually, Gates noticed increasingly important issues, such as not being allowed to eat with whites, and that the paper mill only hired blacks to work on the loading dock.

As Gates tried to sort out his role as a black man in a white-dominated culture, millions of other people were doing the same thing, not just asking questions, but taking to the streets to demand answers. This was a strange and powerful time in our history. We were a nation that preached equality with the fervor of religion. But in practice, Jim Crow laws limited the rights of blacks all over the south.

I don’t know what stirred up such a bold call to action. Perhaps it was the fact that little more than a decade earlier, Americans had risen up to smash Hitler and had become accustomed to destroying great evils. Perhaps the pervasive eye of television made the world too small to hide the fact that so many governmental and social policies contradicted our shared dream of equality. But for whatever reason, society was tackling the same problem collectively that Gates was facing individually.

Gates described a compelling scene to demonstrate the intensity. Late in his teen years, when segregation had become illegal, Gates and his friends showed up at an all-white bar, the only black faces in the crowd. He survived the ensuing confrontation without physical injury, providing himself forever with the pride of knowing he risked his own safety to defend American idealism.

In the end of this crescendo of social conscience, Gates shares a gentler image of the fading of segregation. The paper mill held their annual picnic, one for whites and another for blacks. Even though the separate but equal doctrine was dead, that last picnic had a wistful quality, as people fully engaged in their own culture and enjoyed each other for exactly who they were. It was a lovely scene that provided me with a fascinating puzzle. As we blend into the larger culture, we lose some of the characteristics of our separate one.

Gates’ life story was compelling enough as an individual journey. He increased its value by artfully weaving his private life into the trends of the world. To paraphrase John Donne “no person is an island.” While it seems like a lucky break for Gates that he was learning about himself during the Civil Rights movement, I step back to see if I can find ways my life has interacted with the world. And I find many.

For example, even though I was born two years after World War II, I was profoundly affected by the ripples of despair and hope that emanated through my generation. And then, during the Vietnam War, I was deeply affected by the protests, the fear, and the pain of divisiveness. Looking further across the decades, I see sweeping changes in attitudes towards gender, race, religion and spirituality, age, career, marriage, and sex.

And everything seems to be speeding up. Our lives are impacted each year by some new radical change. Just in the last twenty years, cell phones have connected people wherever they are. Politics in faraway places we never heard of implode into our lives in terrorism. The price of homes went up, seemingly bringing with it unlimited wealth, and then crashed creating a financial crisis throughout the world. The oil that heats our homes and fuels our cars could be running low, becoming more expensive, and at the same time, damaging the atmosphere. My car is contributing to the melting of the ice caps. We’re all connected, and it’s all changing.

Social trends are not always obvious when we’re in them. Like a rowboat rising and falling on the surface of a large wave, we might not even notice we are being moved. To me, this is one of the most wonderful benefits of memoir writing. By encompassing a larger view, we see not only what happened inside our own lives, but we also fit in to a broader context, connecting our individual stream with the ocean of humanity.

—

Writing Prompt – social change that changed the way you saw yourself
Focus on some powerful transition or theme or period in your life. Then look for parallel changes in the culture. What was going on in the people, the media, or other larger scope that helped or hindered your personal development? If you can’t find an obvious parallel, the way Gates does in “Colored People,” look for subtler ones.

Describe examples of these cultural influences, from news stories, or from stories you know about other people. See if you can weave your individual life with the trends that are taking place in the people around you.

Notes
Check out these other essays inspired by memoirs about the mixing of cultures and search for identity:
Invisible Wall by Harry Bernstein
Funny in Farsi by Firoozeh Dumas
Dreams of our Fathers by Barack Obama

To listen to the podcast version click the player control below:

 

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by Jerry Waxler

(You can listen to the podcast version by clicking the player control at the bottom of this post or download it from iTunes.)

During the cultural rebellion of the sixties, like many white kids, I tried to reach across the racial divide by emulating black slang and embracing soul music. My dark brown hair grew longer, and by the time I got home from the University of Wisconsin that first summer of 1966 it had curled into a tangle that looked vaguely like an Afro. My great-uncle Ben, with whom I had always got along, said “I didn’t know we had anything like that in the family.” We never spoke civilly to each other again. In Madison, Wisconsin the following year, some boys drove to campus to beat up kids who looked like me. They jumped out of their car, threw me to the ground and kicked me for a while to let me know that long hair was against the American way.

A memoir by Henry Louis Gates called “Colored People” made me think more about that incident. After all, this is the Melting Pot. We’re supposed to be able to absorb all kinds of people — the northern Europeans with their blond hair, Irish with their red hair, Mediterraneans, with their jet black hair. My own ancestors, eastern European Jews, inherited dark curly hair from our Semitic ancestors. Blending hasn’t always been easy. As each group arrived, a cry went throughout the land “We alreday know who we are and you are not us.” After a couple of generations, the children lost their accents and adopted clothes and customs that helped us blend. We intermarried. Voila. We’re in the mix.

But the resistance to blacks has persisted longer than for most other groups. I’ve thought about the reasons and the problems of that lack of mixture my whole life, but I’ve never thought about it as clearly as I did when I read Gates’ memoir, in which he explains what it was like growing up in the segregated south. As I listen to Gates, the magic of story reading takes over and I’m with him in the 1950’s and 60’s. At home he saw people of one color, and on television he saw another. As he ponders this contrast, and tries to sort out his place in the mix, one of the most revealing insights is the chapter on hair.

As a child, Gates’ barber complimented him on having a “good grade” of hair, meaning it wasn’t too curly. His good grade came with his genes, while others had to work for the desired straightness by greasing hair down and flattening it with a tight stocking cap. They ironed their hair. They used home chemical concoctions of potatoes and lye to defeat the curls. Or they spent big money on a chemical procedure call “processing.”

Through Gates’ story, I begin to see that hair has deep significance, and the more I think about how it fits into our emotional lives, the more of its power I see. Absence of hair is important to men who lose it at middle age, and chemotherapy patients who lose it as one of the demoralizing aspects of their illness. Prison camp inmates and new military recruits often have their hair shaved to reduce their individuality. Older people hide their gray to look young, while young people enhance sexual charisma by primping, extending, dying, or spiking.

So I shouldn’t be surprised that black people, to improve their image, would like to manage the impression their hair conveys. Working in my dad’s drugstore in the early 60’s I often saw black guys wearing these tight caps, or “do rags” as they were called. And my dad stocked a whole section of specialized hair products. Looking at it from the outside it seemed mysterious. Now I see they were trying to do the same thing Americans had been doing for centuries, trying to achieve entry into the Melting Pot, so they could participate in the American dream.

Hair defines the group a person is in. That simple, yet profound observation sends me searching. Surely something so important must insinuate itself in other aspects of my life. As I look for more evidence of the importance of hair I spot another crucial period.

Before I turned forty, my prematurely gray hair made me look like an old guy, an outsider among the young people I walked past every day at the university where I worked. I decided to dye it back to its original color, to reclaim my membership in the younger generation. The first time I went to visit my friends Larry and Ivy for lunch, their eyes opened wide. “It’s like instant youth.” My membership restored, I have been dying my hair ever since, despite research that suggested prolonged hair dying might cause a deadly form of cancer. When I was knocked down and kicked because my hair was too long, it never occurred to me to cut it. Now, I am once again placing my acceptance into a group above my own safety. With my dark hair, I’ll signal my membership in the youthful American Melting pot, even if it kills me.

Writing Prompt
Write a story about times in your life when you liked your hair, or didn’t like your hair. What message was your hair broadcasting?

When have you changed your hair to try to redefine or accentuate your acceptance into a group?

When has some one else’s hair sent you a message you had a hard time accepting?

Have you ever had the experience of being an outsider because of your hair, like the time I came home with long hair and was outside my family’s comfort zone, or like the way my friend’s blond daughter provoked cat calls in Egypt, where she stuck out like a… blond in Egypt.

To listen to the podcast version click the player control below:

 

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by Jerry Waxler

(You can listen to the podcast version by clicking the player control at the bottom of this post or download it from iTunes.)

Amidst a lifetime of events, some memories are like scorpions that guard the gate of our own past. In my journey to understand as much as possible about life writing, I consider the question many aspiring life writers raise. “Should I approach painful memories, and if so should the memories become part of my story?” Of course there is no one right answer, so I look for lessons contained within painful memoirs I read.

I recently read “A Temporary Sort of Peace,” by Jim McGarrah, an engaging and well-written memoir about a soldier’s experience in Vietnam. I have a special affinity with Vietnam, because I was one of the students on the home front pleading to bring those boys home. Now after all these years, I finally get to see what I was protesting and it’s far more disturbing than I could have imagined.

While the author brings me into the jungle, and lets me share his pain, his psychological reality is so enormous I wanted a guidebook to help me find my way through his and my emotions. It turns out I found such a guidebook, “Achilles in Vietnam, Combat Trauma and the Undoing of Character,” by medical doctor and PTSD specialist, Jonathan Shay. For years, Shay has been working with Vietnam vets who have been so unnerved by their war experience that the memories yank them back into the fray, without warning.

Shay has explained trauma in an unusual way. He juxtaposes quotes from Homer’s Iliad side by side with conversations among Vietnam vets. It turns out that Homer was an expert on the psychological trauma of war, and this ancient epic that has been lurking in literature classes for centuries contains insights that help Shay explain what soldiers feel.

Soldiers’ love and loss
When I first heard someone claim that soldiers risk their lives because of their love for each other, I thought the word “love” was preposterous. But Shay and Homer convinced me that buddies on the battlefield do indeed care about each other with an intimacy we expect from brothers, or “best buddies.” (English is a bit weak in this regard, but apparently the Greek word philia comes closer.) What I don’t understand is what it must feel like to see such a beloved comrade explode into parts, vaporize, or bleed out in front of your eyes. It’s incomprehensible, and yet it happens, and changes a soldier’s life profoundly. As Jim McGarrah says in “A Temporary Sort of Peace,” “At that moment I started going insane.”

Absence of community compassion
When people in civilian life lose a loved one, they attend services in the company of community and family, and sit quietly in prayer to honor the dead. Shay calls this shared grief “communalization” and says it is one of the most important factors that keeps people balanced after loss. It is almost entirely missing from the combat soldier’s experience. When a soldier loses a buddy, the body is destroyed, lost, or shipped out in a bag. Soldiers are not encouraged to show their emotions. They get right back to fighting, and if they try to talk about what happened when they get home, civilians are unable to relate. The isolation feeds upon itself and creates a cauldron of inner pain.

Demonize the enemy at your own peril
In Homer’s time, truces were regularly declared to gather up and mourn those who had fallen on the battlefield. This act of mutual respect helped keep everyone in harmony with a universe that would continue to exist long after this particular war was over. In modern warfare, soldiers increase their will to kill by convincing themselves that the people they are fighting are less than human. Shay claims this attitude leads to atrocity and despair on and off the battlefield.

Defiling the body
Achilles ties Hector’s body to a chariot and drags it around the walls of Troy, using it as a weapon to demoralize the enemy. When I first read the book I thought it indicated that Greeks were a barbaric culture. But according to Shay, my assumption was incorrect. Achilles’ moral downfall meant that he as an individual had fallen into a barbaric state, and this fall according to Shay, was one of the central tragedies of the Iliad. During the Vietnam War, soldiers on both sides defiled bodies in order to fill the enemy with hatred, fear, and disgust. Loss of respect for the body undermines what it means to be human, and contributes to the unraveling of sanity that lingers long after the war is finished.

Berserking or “losing it”
I’ve seen soldiers in movies, screaming and running towards the enemy. I thought of it as an entertaining bit of theatrical exaggeration. I now realize that this is a very real state of temporary insanity in which soldiers slip outside the bounds of rational thought.

“Berserking” drastically increases the risk of death, and the results for those who survive are also tragic. Jim McGarrah, in a state of exhaustion and rage, performed reckless acts that haunted him for the rest of his life. Jonathan Shay suggests that modern military training actually encourages this loss of control. He warns that this tolerance towards “berserking” is a misguided strategy that hurts soldiers during their irrational behavior, and later damages their ability to return to civilian life.

The value of reading and writing painful memoirs
After Jim McGarrah left the war, there was no science of PTSD and soldiers were told to take it like a man or forget it. So when it finally dawned on McGarrah that he needed help, he had to overcome enormous resistance. He did finally reach out, and even though he doesn’t go into detail about the psychological work he did at the Veterans Administration, I already know the outcome. He faced his memories, no matter how horrific, turned them into a story and from those stories created a book. Thanks to the magic of reading and writing, I have spent hours with him in the jungles, accompanied him during his berserk episodes, sat with him in the recovery room after the wound that got him back to civilian life, and shared some pangs of his emotions, as well as one empathetic individual can do.

By sharing his story, McGarrah has opened himself up to one of the most important elements that veterans are missing, the “communalization” of his grief. Jim McGarrah and I have shared a few hours of pain and commiseration about some of the most painful experiences a human must endure, the loss of life and love during combat. My belief is that in the process of sharing these hours, we have regained a little of what was lost.

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Notes

For an excellent, readable clinical explanation of PTSD, and its treatment, read “Sanctuary” by Dr. Sandra Bloom, based on years of clinical work, mainly with survivors of systematic child abuse.

For an account of another type of trauma, all too common in civilian life, read Alice Sebold’s memoir Lucky. To read my essay about Alice Sebold’s traumatic memoir, click here. She quotes another widely regarded source book for PTSD is “Trauma and Recovery: The Aftermath of Violence–from Domestic Abuse to Political Terror” by Judith Herman.

Other war trauma books:
Tracy Kidder, My Detachment
Tobias Wolff, In the Pharoah’s Army
William Manchester, Goodbye Darkness

Note: Many soldiers walk away from deadly injury and regain their sense of purpose. For “Shades of Darkness” author, George Brummell, the challenges of coping with his blindness became his urgent task, and he went on to actually increase his education, and become director of the Blinded Veterans Association.

Note: Memoirs of people who have crashed and burned are not just about soldiers. Many of life’s most severe problems dismantle the sense of self that keeps us safe. In this article I talk about four people who walked into traps of various sorts and felt their lives becoming dismantled.

Outtake
Betrayal shatters faith in the world.
Jonathan Shay says that an important contribution to a soldier’s unraveling is a sense of betrayal, that the organization is not protecting him. For example, faulty weapons in Vietnam were interpreted as a sign that the military really wanted the soldiers to die. I knew that most Vietnam soldiers felt betrayed by the lack of civilian support, but I was surprised to learn that many soldiers hated the officers who were directing them in battle. The hatred was based on the belief that decisions were made more for the officer’s own career advancement than on the safety of soldiers or effective military strategy. Shay suggests this attitude about rear-echelon officers had a parallel in the Iliad. In ancient mythology the gods on Mount Olympus manipulated the outcome of the battle based on childish selfish desires.

The soldiers in Homer’s time used mythology and rituals to appease the gods. Modern soldiers have no such talismans. Once a modern soldier becomes convinced “The System” is capricious, irrational, and malevolent, they cross into a state of alienation from society and authority, and many of them carry this alienation back with them when they return home. Such betrayal from above undermines the basis for a sane, healthy energetic involvement in society.

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by Jerry Waxler

I recently read “Apologies Forthcoming,” a book of short stories by Xujun Eberlein, who grew up during the Chinese Cultural Revolution. (Amazon Page, Xujun’s Home Page, Longer Introduction to this Interview) I highly recommend her book for anyone interested in that period, or interested in converting life into story, or simply looking for a good read. In this exclusive interview, I ask her about the project of converting her memories into stories. Her answers offer insights that could help anyone who is interested in the relationship between memory and story.

This is part two of the interview. For Part 1, click here.
Jerry Waxler: You write so beautifully in English. What special challenges did you have to overcome?

Xujun Eberlein: Well, I have always loved to write. My first short story, written in Chinese, was published a year before I entered college in China in 1978. In 1982, one of my short stories caused me big political trouble, while in 1985 a novella won a literary prize. After I came to America in the summer of 1988, my writing was suspended for 13 years.

When I write in English, the biggest obstacle for me is vocabulary. You grow up with your native expressions for things, feelings, actions, even simple gestures, and when you try to find homologous terminology in the second language, you are tongue-tied, that is extremely frustrating.

When I was young, whenever I read a new expression or adage in a newspaper or book, I hand-copied it into a notebook and made my own customized lexicon. That was how I acquired a large Chinese vocabulary. It is kind of ironical that at mid-age I’m repeating the same painstaking process for English now. I envision doing this for the rest of my life.

While the disadvantage of writing in a second language is obvious, there is an advantage as well: you bring “new” expressions to the second language from your native tongue, and when you are doing it right you can create a “third” language with freshness. To do it right requires practice and a sensitive eye. One thing I learned from years of writing in English is that, if a “foreign” expression flows well with your prose, use it; otherwise it is better to go with an idiom.

JW: You have won awards for your writing, and have been published in literary journals. Please comment on what drives you as a writer.

XE: I want my writing to be both entertaining and have depth, and I write to raise questions rather than give answers. I also crave beautiful language, for which I know I have a long way to go. Like the ancient Chinese poet Du Fu said, “I won’t rest in death if my words haven’t astounded readers.”

I want to strive for quality, not quantity. There are too many books out there already; no one needs to read your book. That is, unless it’s good. The word “prolific” is not as attractive to me as “superb,” I guess. Or perhaps it is just an excuse for allowing myself to write slowly. (Laughs)

JW: I know it’s difficult to describe the creative process, but I ask anyway, in case you might reveal some secret. How would you explain the process of transforming a memory into a story?

XE: When I write a story that is memory-based, one technique I use is to first work up individual scenes. In this case there must be something deeply disturbing or unforgettable that makes one want to write about it years later, and the memory of details is usually pictorial or impressionistic. That is, the memory naturally provides you scenes. To make a good story you need several scenes. At first the scenes are disconnected. I just write down the scenes separately, then figure out how to connect them. This process includes shuffling the scenes to settle on a more intriguing order.

JW: I feel so comfortable inside your stories, and find there is an almost hypnotic rhythm that pulls me in. Is this a quality you have thought consciously about?

XE: For me this is really a trial and error process. I aim to maintain a story flow that is captivating and keeps the story progressing, but usually the first draft is far away from that goal. After I finish a draft I would put it aside for a while, then rearrange it with a fresher eye, cutting or adding material to accomplish the goal. So, unfortunately, it is not something that simply emerges from my pen (or keyboard) but the result of substantial adjustment. I find that, more often than not, reordering paragraphs results in a better rhythm.

JW: There is some sort of innocent intensity about your friendships that calls out to me. I’m curious to know if you worked particularly to achieve this effect.

XE: In China, we have the tradition of valuing friendship higher than even our own family. An old Chinese adage goes, “Wife is clothing, friends are limbs.” It is kind of sexist (as the old times were), but you get a feeling for the importance of friendship. Traditional Chinese literature is full of friendship stories. The most popular classic novel “Three Kingdoms,” epic of an entire dynasty, is centered around three sworn blood brothers. When I wrote my stories I wasn’t very conscious of depicting friendship, but since that was part of life and culture, a realism writer who is loyal to reality would naturally reflect that aspect. Those things are just in my blood. On the other hand, Americans don’t have the same culture. From my perspective the role of friendship here is not as strongly important as it is in Chinese life. This may have something to do with individualism, I suppose.

JW: What favorite memoirs or other books have informed your style or voice or approach to telling about your past?

XE: Hmm. I liked the writing of a lot of the contemporary memoirs published in the United States, such as The Liar’s Club, Wild Swans, Fierce Attachments, Angela’s Ashes, etc., however I rarely finished reading every one of them. On the other hand, some less critically acclaimed memoirs, for example The Man Who Stayed Behind, glued me from cover to cover. I guess good language is not a sufficient factor to sustain my reading interest. A memoir has to tell good real stories as well as raise a lasting question. So it is my goal to have all those elements in the book-length memoir I’m working on now.

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This post is part of the Blog Book Tour for Xujun’s book Apologies Forthcoming. For more information, check out http://blogstopbooktours.wordpress.com

To read the blog entry about what I learned about fact and fiction from reading Xujun’s two different representations of the events surrounding her sister’s death, click here.

by Jerry Waxler

(You can listen to the podcast version by clicking the player control at the bottom of this post or download it from iTunes.)

When I was 17, my brother was in medical school and I intended to follow. I was getting A’s in advanced placement math and science, and after school I worked part-time in a research lab in one of the top medical schools in the country. Six years later, Ed had earned his credentials as a cardiologist, while I was living in a leaky garage, collecting food stamps, and going weeks without talking to anyone. Transforming from child to adult was horrifically difficult for me, and for a couple of desperate years, I teetered on the brink of failing altogether.

For most of my life, I buried these memories. First I was busy getting myself back together. Then, looking back towards what “might have been” seemed too disappointing to dwell on. But forgetting the past turns out to be a temporary state. As I try to explain my journey through life, those bad decisions and lost dreams keep coming back, fragmented, unkind, and confusing. Since I want to reveal an authentic tale of who I am, I might as well gather the broken bits of the past and figure out how to portray them. By shaping them into a tale that is interesting to others, I can share parts of myself that have been hidden, and learn more about myself in the process.

To learn how to tell a story of lost dreams, I turn once again to the vast repository of published memoirs. I’ve just finished reading three memoirs and a book of short stories by people who have tackled the daunting task of writing about a life that went down as they tried to grow up. Like me, they came close to ruination. Their tales from the brink show that even in the worst of times, there are glimpses into the richness and complexity of the human condition. By exhuming the remains, these storytellers revealed glimpses of wisdom and hope, buried along with the regrets.

“Slow Motion, a memoir of a life rescued through tragedy” by Dani Shapiro
Dani Shapiro at 18 had three markers of the top echelons of society: wealthy parents, beauty, and entry into a top college. By the time she was 20 she had dropped out of school to model and act. Instead of being discovered by a talent scout, she was recruited for a different kind of talent, becoming the kept woman of a married man, a lawyer who made her feel special by picking her up in limousines, supplying her with drugs, alcohol, and jewelry, and flying her around the world to keep himself entertained. Drinking and drugging heavily, she was falling rapidly into despair when her parents’ catastrophic car accident changed her life. Her parents’ suffering woke her out of her self-involved stupor and she began to get her life back on track.

“Native State” by Tony Cohan
Tony Cohan’s father, Phil, was a radio producer in the 1940’s who worked with stars like Jimmy Durante and Frank Sinatra, so big they were still household names a half a century later. So when Cohan, the son, started playing drums as a teenager, it was easy for him to rise into the company of movers and shakers. But unlike his father, who reveled in popular music, Cohan was drawn to the darker world of drugs, jazz, and the beat down ideas of the beat generation who dressed themselves in cynicism to cloak their despair. His fascination with that movement opened a trap door into degradation, homelessness, and addiction. Eventually his passion for writing helped him switch to a more sustainable approach, allowing him to clamber back to solid footing.

“A Temporary Sort of Peace” by Jim McGarrah
When Jim McGarrah was a teenager, he was a baseball player, lined up for an athletic scholarship. After his girl friend dumped him, McGarrah rebelled against the college route his family expected him to follow. Defying his father’s vehement protests, he enlisted, knowing he would be sent to Vietnam. He thought his decision would make a man out of him, bring glory, defend his country, and all the other positive reasons young soldiers go to war. Within a few months of his arrival he began to unravel. All those good intentions could not protect him from war’s massive assault on his sanity. By the time he got back to the states, he was a wreck, suffering from PTSD, so now to achieve a satisfactory life meant overcoming a profound psychological injury, perhaps a topic for another memoir.

“Apologies Forthcoming” by Xujun Eberlein
If things go wrong while growing up, we often look back and blame ourselves. But some lives go off course due to forces outside our control. Take for example, Xujun Eberlein, who grew up during the Chinese Cultural Revolution. Education was a central element of her ambition. When Chinese society turned against education, her parents were denounced, and schools closed. Armed teenagers with essentially identical ideas fought each other with deadly force, simply to prove their superior idealism, tearing apart Xujun’s life along with millions of others. She has written about her experiences in a book of fiction short stories, called “Apologies Forthcoming,” and is currently working on a memoir.

In these examples, each author spent thousands of hours organizing their experience into a readable tale. The product of that effort is a book, not just a work that sits silently on a shelf, but one that speaks to me. While I strive to shape my own life into a story, I consider their lives. They experienced despair and returned. Then after some period of gestation, they strive to understand what happened, to explain it, and above all to share it. And through the magic of story writing and story reading, the authors and I have entered into an intimate relationship.

In a future essay, I’ll draw from these stories cautionary observations about the risks of growing up. By understanding the pitfalls of youth, we can learn more not only about telling our own hopes, but also gain insights into the journey children in every generation travel on their way to becoming adults.

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by Jerry Waxler

(You can listen to the podcast version by clicking the player control at the bottom of this post or download it from iTunes.)

In 1998 a group of American veterans joined their former Vietnamese enemies on a bicycle ride from Hanoi to Saigon. They rode through villages and countryside, much of it unchanged since the war. The venture was documented in a recently released video, “Vietnam: Long Time Coming,” from Kartemquin Films. Villagers waved and children, who had been playing in the paddy fields, ran shouting and laughing towards the stream of brightly clad cyclists. These idyllic scenes highlighted the enormous shift in perspective between the past and the present.

Outside, in the world around them, the world seemed peaceful, while much of the real drama was taking place inside their minds, where memories boiled and occasionally erupted into tears. I empathized with the courage it must have taken to face the country where deep scars were burned into their psyche, and several times I cried along with them.

I first learned about this movie because of my interest in a memoir by one of the participants, George Brummell. In “Shades of Darkness,” George wrote about growing up black in the segregated south, coming of age in Korea, and being blinded by a land mine in Vietnam. Back in the states he learned how to navigate without sight, earned a college degree, and eventually became a director of the blinded veterans association. (Click here to read the essay I wrote about George Brummell’s book Shades of Darkness.)

George and the others who returned to Vietnam for this ride were reaching out towards a new relationship with this place where their lives had been changed forever. Through the documentary movie “The Long Time Coming” I was able to witness that experience and gain a deeper understanding of the psychological aftermath of war. This may seem like a highly specialized concern, but the pain spills out to family, friends, and the community. People are affected for decades when combat veterans feel that they have crossed over a chasm that can only be traversed in one direction, and once on the other side, they cannot find their way back. The existence of that pain in my fellow human beings stirs my desire to understand more.

The movie “Long Time Coming” illustrates that revisiting the past is one of the tools that can help heal in the present. Even though you can’t always return to the scene physically, you can create some of the same effects by writing. Visiting the past through writing can enable you not only to recreate the situation, but also to apply to those memories some of the wisdom you have gained in the intervening years. In some cases, building bridges backwards through time can create a pathway from pain back into hope.

While the most obvious healing strategy of the movie was simply revisiting the scene, there were other strategies being employed. One of the American veterans was a psychologist who conducted meetings and spoke individually with the American vets who were trying to cope with their emotional wounds. The discussions with each other and with a therapist helped them reorganize the thoughts and feelings awakened by this experience. And their connections, friendships, and warmth with former enemies soothed some of the war wounds, as well.

I’ve heard the claim that war is one of the greatest expressions of love, because soldiers must risk their lives for each other. The problem of course is that war requires a common enemy, and so it turns bloody and leaves lingering effects that are not loving at all. Team sports also have the ability to draw people together in a common goal, and that’s what the TEAM bicycle ride in Vietnam was about. These riders, instead of fighting against each other, were joining together to fight the common “enemy” – moving their bicycles towards Saigon. As their focus shifts from danger and betrayal to beauty and friendship, one of the American veterans says, “I feel like this happiness now, riding this bike in Vietnam, is pushing out some of the hatred that had been filling my cup.”

The camera followed bikers up a long mountain road in 100 degree heat. The hand cyclists struggled most because the arm levers did not provide the same mechanical advantage as the foot powered ones. As these slower riders reached the top, those who had already gathered there rushed forward to offer hugs and celebratory whoops. After this outpouring of affection, one of the Vietnamese hand cyclists said, his voice filled with excitement, “This is something both disabled and able bodied people dream of. This experience, though exhausting, is what gives meaning to life.”

He didn’t mean just climbing a mountain on a hot day in a bicycle built for someone without legs. He was surrounded by loving new friends, the honor of being part of a team, the rapprochement of former enemies reaching out to each other. It was a healing moment for him, and for me.

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Writing Prompt: Write about a time when working together towards a common goal made you feel closer to someone.

Writing Prompt: Select a memory that you have bad feelings about, and pretend you are writing fiction. Applying your wisdom and imagination, reorganize the events so that this character learns some powerful lesson, or accomplishes or triumphs in some way.

Note, links and resources
The ride was organized by a non-profit group called World TEAM Sports –http://www.worldteamsports.org/. The documentary was produced by another non-profit, Kartemquin Films, best known for the award winning documentary Hoop Dreams about inner city youth looking to basketball to elevate their prospects in life. You can help the organization by shopping at: http://www.kartemquin.com/

An excellent book for understanding more about PTSD is “Achilles in Vietnam: Combat Trauma and the Undoing of Character” by Jonathan Shay. Because of the profound effects of PTSD, neurologically and on the very foundation of character, many of the methods in psychology are not sufficient to unravel the damage wrought by combat. And yet, there is much research and compassionate work that has helped veterans suffering from PTSD. In addition to helping them cope with their specialized needs, I believe these therapies and strategies can help other people who suffer with an irreconcilable relationships with painful memories.

For an example of one person’s successful strategy to channel inner directed shame into bicycle racing read the moving memoir “Ten Points” by Bill Strickland. Another memoir in which a soldier seeks healing by revisiting the past is William Manchester’s “Goodbye Darkness.”

For more about revisiting the past, see my essay about the movie Pursuit of Happyness, which portrayed Chris Gardner’s life. For him, it was a return to the trauma and triumph of his youth.

To learn more about how two groups can join to become one by sharing a common task, see the famous sociology experiment by Muzafer Sherif et al (1954) The Robbers Cave experiment. For example, see the Wikipedia entry here: http://en.wikipedia.org/wiki/Muzafer_Sherif

by Jerry Waxler

When I remember my life, sometimes I get hot flashes when I stumble on things that make me feel stupid , things I wish had never happened. Regrets can be so uncomfortable they sometimes make me want to run away from my memories altogether. If you feel your regrets are interfering with your desire to write, you have company. We’re in it together. We all have regrets of varying degrees of intensity burning away in our past. And so, even though your regrets are uncomfortable, they offer another lovely benefit to writing your memoir. You will gain a deeper understanding not only into your own mind, but into the inner workings of everyone you know.

This is one of my favorite things about writing memoirs. It brings you face to face with the human story. Yes, it’s true that you can only directly see the one human story that you happen to have lived. But through this laboratory experiment you can learn so much about what makes people tick.

To explain how to use regret to go deeper into your very human condition, I’d like to offer an example, but this is as hard for me to talk about as it is for anyone. For the sake of explaining this idea, I’ll overcome my self loathing and admit that when I was little, I took some coins out of my older brother’s drawer. It was stealing, and there it is, like a zit on my memory, making me feel like a thief, making me feel like less of a person than I aspire to be. Now let’s look at the variety of options available to me as I tiptoe around my initial reluctance to even admit it ever happened.

Even though I’m embarrassed, I could just tell the story. That way, I get it off my chest. And I hope that people reading about it will assume I was just a normal kid. That’s exactly my attitude towards other people who tell about their childhood transgressions. Why shouldn’t they feel that way about me?

Once I’ve written about the incident, I can think it through. Why did I do it? What was I thinking? How did my actions affect other people? What did I wish I could have told people, or how could I have paid for the crime? My brother was probably hurt and felt a little less safe with his stuff. I learned from my experiment in dishonesty that when I stole things I felt bad. That was part of my training as a young man.

After writing it and thinking about it, I could delete it. There’s no rule that says I have to make public every darn thing that happened to me. If I don’t like the way it looks on paper, I could delete it and move on.

I am the writer, and this gives me enormous flexibility to soften the impact of the incident with phrasing and positioning. When I first stole those coins, I felt terrible guilt. I was betraying my older brother. If I downplay the guilt, and look closely at the human elements, I find that all those big emotions, the sense of betrayal, fear, and guilt, flooded me as a child, but don’t sound like such a big deal now. When I look back, the act itself was almost ludicrously simple. Once he found out, I gave the money back. All that remained were my miserable feelings.

In the process of writing, insights creep into your story. You are applying today’s wisdom to help you explain actions from the past, and in the process, the regrets lose some of their power. You don’t feel like such a miserable cad. Veils of regret lift and you see the incident more clearly. If you want to learn more about your self, you can even use these intense moments as beacons, lighting your way into the interior of your psyche. As you unravel the impact of one, it will lead you to other glimpses into the dynamics of your past.

Look for other examples when that particular power expressed itself. If you stole something, talk about your guilt, about owning stuff, about how stealing was so important it made it into the top ten commandments. Talk about how you hated it when someone stole something from you. Talk about the tension and confusion you felt as a little boy, unsure of your role, unsure of yourself, and how money represented power, and how the coins you stole weren’t just any coins. They were steel pennies your brother had collected from the cash drawer at dad’s drugstore. Coin collecting was a special bond your brother shared with dad and you were too young to get into the club. If you took a few of those coins, perhaps you’d get some of the love.

What if you’re not sure whether to write it or not? Be careful, and take your time. Once it’s out on paper, you can never retract it. Bill Clinton stated publicly that he never inhaled marijuana. Since marijuana was illegal, it was his choice not to admit he had broken the law. Jimmy Carter said he lusted in his heart. Admitting his flaw probably improved his public image, showing him as a real human being. But notice that having made these statements, there they are in the public record forever.

If you’ve written about your regrets, you’ve already benefited by thinking them through, seeing nuances, and trying to understand the implications. The increased richness of your memories now belongs to you. And like a pin hole in a balloon, you’ll come back later and find that much of the tension from the old emotions has been deflated. It loses its hold on you. Now it’s just a story. Perhaps some time in the future, you’ll find a perfect time to share it, where fits in with something you are trying to illustrate.

If remembering this experience continues to feel damaging, talk to a therapist and see if you can work it out with help. Regrets are like heavy weights. By letting them go, you can live more fully and energetically today.