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	<title>Memory Writers Network &#187; Introspection</title>
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	<link>http://memorywritersnetwork.com/blog</link>
	<description>200 Essays and Interviews to Help You Read and Write Memoirs</description>
	<lastBuildDate>Fri, 03 Sep 2010 14:38:44 +0000</lastBuildDate>
	<language>en</language>
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	<copyright>Copyright &#xA9; 2010 Memory Writers Network </copyright>
	<managingEditor>jerrywaxler@yahoo.com (Jerry Waxler)</managingEditor>
	<webMaster>jerrywaxler@yahoo.com (Jerry Waxler)</webMaster>
	<category>Self-help</category>
	<ttl>1440</ttl>
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		<title>Memory Writers Network &#187; Introspection</title>
		<link>http://memorywritersnetwork.com/blog</link>
		<width>144</width>
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	<itunes:subtitle>Reading and writing memoirs.</itunes:subtitle>
	<itunes:summary>Record the Stories of Your Life, tips, how-to, memoir book reviews, by Jerry Waxler</itunes:summary>
	<itunes:keywords>memoir, writers, self-help, book-reviews, essays</itunes:keywords>
	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
	</itunes:category>
	<itunes:category text="Society &#38; Culture">
		<itunes:category text="Personal Journals" />
	</itunes:category>
	<itunes:category text="Arts">
		<itunes:category text="Literature" />
	</itunes:category>
	<itunes:author>Jerry Waxler</itunes:author>
	<itunes:owner>
		<itunes:name>Jerry Waxler</itunes:name>
		<itunes:email>jerrywaxler@yahoo.com</itunes:email>
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	<itunes:explicit>no</itunes:explicit>
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		<item>
		<title>What is the difference between journaling and memoir writing?</title>
		<link>http://memorywritersnetwork.com/blog/compare-journal-memoir/</link>
		<comments>http://memorywritersnetwork.com/blog/compare-journal-memoir/#comments</comments>
		<pubDate>Fri, 07 May 2010 10:34:44 +0000</pubDate>
		<dc:creator>jerrywaxler</dc:creator>
				<category><![CDATA[Introspection]]></category>
		<category><![CDATA[Journaling]]></category>
		<category><![CDATA[compare]]></category>
		<category><![CDATA[define memoir]]></category>
		<category><![CDATA[free-writing]]></category>
		<category><![CDATA[published writing]]></category>
		<category><![CDATA[Shyness]]></category>

		<guid isPermaLink="false">http://memorywritersnetwork.com/blog/?p=776</guid>
		<description><![CDATA[After years of practice transferring the contents of my mind on to paper, I became a faster, more agile writer. But despite these benefits, the journals themselves were neither informative nor entertaining, and I finally grew tired of writing only for myself. ]]></description>
		<wfw:commentRss>http://memorywritersnetwork.com/blog/compare-journal-memoir/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Memoir writing is a form of therapy</title>
		<link>http://memorywritersnetwork.com/blog/is-writing-a-memoir-therapeutic/</link>
		<comments>http://memorywritersnetwork.com/blog/is-writing-a-memoir-therapeutic/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 10:57:28 +0000</pubDate>
		<dc:creator>jerrywaxler</dc:creator>
				<category><![CDATA[Introspection]]></category>
		<category><![CDATA[Lifelong Learning]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[memoir]]></category>
		<category><![CDATA[Storytelling]]></category>

		<guid isPermaLink="false">http://memorywritersnetwork.com/blog/is-writing-a-memoir-therapeutic/</guid>
		<description><![CDATA[After all this work, I finally found a way that begins to make sense. Rather than speculate who I might be, I simply can review who I really am. Memoirs are a fascinating window into the workings of life, and they are filled with lessons that don't require any jargon or psychological theory.]]></description>
		<wfw:commentRss>http://memorywritersnetwork.com/blog/is-writing-a-memoir-therapeutic/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Link isolated anecdotes into a story with the power of your beliefs</title>
		<link>http://memorywritersnetwork.com/blog/anecdotes-story-beliefs/</link>
		<comments>http://memorywritersnetwork.com/blog/anecdotes-story-beliefs/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 14:02:04 +0000</pubDate>
		<dc:creator>jerrywaxler</dc:creator>
				<category><![CDATA[Coming of age]]></category>
		<category><![CDATA[Introspection]]></category>
		<category><![CDATA[Lifelong Learning]]></category>
		<category><![CDATA[Madison Wisconsin]]></category>
		<category><![CDATA[My own life]]></category>
		<category><![CDATA[Storytelling]]></category>
		<category><![CDATA[60's]]></category>
		<category><![CDATA[How-to]]></category>
		<category><![CDATA[memoir]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Writing Prompt]]></category>

		<guid isPermaLink="false">http://memorywritersnetwork.com/blog/?p=359</guid>
		<description><![CDATA[A memoir starts with a single anecdote. Then another, and another. In our imagination, we know these events formed our life. But other people can't read our imagination. They can only read what's on the page. We must transform the anecdotes into a compelling story. The memoir writer's job is to discover the binding that will bring the reader from one event to the next. One place to look for this continuity is in your beliefs. Beliefs are important. They influence our decisions and shape our mood and emotion. And yet few writing classes explore the impact of ideas and beliefs.]]></description>
		<wfw:commentRss>http://memorywritersnetwork.com/blog/anecdotes-story-beliefs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>His relationship to girls changed in this scene</title>
		<link>http://memorywritersnetwork.com/blog/ideas-change-memoirs/</link>
		<comments>http://memorywritersnetwork.com/blog/ideas-change-memoirs/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 13:30:11 +0000</pubDate>
		<dc:creator>jerrywaxler</dc:creator>
				<category><![CDATA[Coming of age]]></category>
		<category><![CDATA[Introspection]]></category>
		<category><![CDATA[Memoirs]]></category>
		<category><![CDATA[Veteran]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[black culture]]></category>
		<category><![CDATA[Empathy]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[memoir]]></category>
		<category><![CDATA[protagonist]]></category>
		<category><![CDATA[Writing Prompt]]></category>

		<guid isPermaLink="false">http://memorywritersnetwork.com/blog/?p=343</guid>
		<description><![CDATA[Henry Louis Gates grew up in a small town in West Virginia in the 1950s where he was taught he shouldn't associate with girls until he married one. Then a fractured hip landed him in a hospital in a university town 60 miles away. During his protracted stay, with his leg suspended in traction, he was befriended by a minister who let him in on the good news that in some forms of Christianity, God and girls can peacefully coexist. By the time his hip healed, his mind had opened to a more liberal set of rules than the ones he had been taught as a child.]]></description>
		<wfw:commentRss>http://memorywritersnetwork.com/blog/ideas-change-memoirs/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Doreen Orion&#8217;s brilliant memoir about last year&#8217;s midlife crisis</title>
		<link>http://memorywritersnetwork.com/blog/orion-memoir-midlife-crisis/</link>
		<comments>http://memorywritersnetwork.com/blog/orion-memoir-midlife-crisis/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 10:42:58 +0000</pubDate>
		<dc:creator>jerrywaxler</dc:creator>
				<category><![CDATA[Boomers]]></category>
		<category><![CDATA[How-to]]></category>
		<category><![CDATA[Introspection]]></category>
		<category><![CDATA[Retire]]></category>
		<category><![CDATA[Book Review]]></category>
		<category><![CDATA[character arc]]></category>
		<category><![CDATA[Doreen Orion]]></category>
		<category><![CDATA[inner conflict]]></category>
		<category><![CDATA[midlife crisis]]></category>
		<category><![CDATA[Prevost]]></category>
		<category><![CDATA[Queen of the Road]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[travelogue]]></category>

		<guid isPermaLink="false">http://memorywritersnetwork.com/blog/?p=193</guid>
		<description><![CDATA[by Jerry Waxler When Doreen Orion&#8217;s husband noticed they were getting older, he suggested they buy a recreational vehicle, take a year off from work and drive across the country. She fought the idea at first. (What&#8217;s a story without some sort of conflict?) It sounded cramped, and she would only be able to take [...]]]></description>
		<wfw:commentRss>http://memorywritersnetwork.com/blog/orion-memoir-midlife-crisis/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Memoirs as a journey from blindness to sight</title>
		<link>http://memorywritersnetwork.com/blog/faith-blindness-sight/</link>
		<comments>http://memorywritersnetwork.com/blog/faith-blindness-sight/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 11:15:23 +0000</pubDate>
		<dc:creator>jerrywaxler</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Introspection]]></category>
		<category><![CDATA[Memoirs]]></category>
		<category><![CDATA[Storytelling]]></category>
		<category><![CDATA[Coming of age]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[Family Therapy]]></category>
		<category><![CDATA[Journalism]]></category>
		<category><![CDATA[separated parents]]></category>

		<guid isPermaLink="false">http://memorywritersnetwork.com/blog/?p=160</guid>
		<description><![CDATA[I felt a little cheated that it took the author so long to start looking within himself. Then I look at my pile of memoirs and realize that most of the authors continue through the darkness for a really long time. Dani Shapiro in "Slow Motion" took forever to realize she was destroying herself. Jeanette Walls in "Glass Castle" took forever to grow up and get away from the clutches of her weird parents.]]></description>
		<wfw:commentRss>http://memorywritersnetwork.com/blog/faith-blindness-sight/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
			<enclosure url="http://memorywritersnetwork.com/blog/podpress_trac/feed/160/0/darktovision.mp3" length="3194880" type="audio/mpeg" />
		<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>By Jerry Waxler

(You can listen to the podcast version by clicking the player control at the bottom of this post or download it from iTunes.)

David ...</itunes:subtitle>
		<itunes:summary>By Jerry Waxler

(You can listen to the podcast version by clicking the player control at the bottom of this post or download it from iTunes.)

David Sheff's memoir "Beautiful Boy" oscillates between the uplifting joy of his son's Coming of Age, and the tragedy of his son's tragic fall into addiction to crystal meth. All the ugly stuff is there, how Nic lied, broke in and stole from his own parents and neighbors, slept in alleys and drug houses but refused help. And then there were the drug-free periods when this beautiful boy was back, a delightful human being, full of creative spirit and enormous promise.

Sheff, a professional journalist, recounted his son's self-destructive journey, starting with the first suspicions. Then came the confrontations, the efforts to control his son's behavior, and the gut wrenching worry. The horrible fact is that millions of parents ask themselves every day or even every hour, "Where is my child?" "Will this be the call from the police?" "What must I do to stop the downward slide?" "Should I pay for another round of rehab, or is that last relapse a sign that I must write this child out of my life?"

The book has all the elements of a compelling drama. There is the author's loving second wife, and their two sweet younger children. There is the constant anxiety, and the play by play experience of watching the son grow up, and then fall apart. Sheff applies his journalism skills to report on the special hazards of methamphetamine addiction: the high rate of relapse after rehab; the irrational behavior of the addict when craving the drug or under its influence; the denial and lying. And then, the experience begins to take a toll on David Sheff himself.

It's no secret that stress undermine health, and sure enough, the author's extended periods of frantic worry almost kill him. About two thirds of the way through the book David has a life threatening brain hemorrhage. Until then, Nic's father and step-mother had been going to Al-Anon meetings and hearing that they cannot change the addict. The addict himself is the only one who can do that. Al-Anon's message is that the people around the addict need to figure out how to take care of themselves. But a parent's job is to take care of a child. Right? So while hearing the Al-Anon messages they had not yet embraced them. Now, after the hemorrhage, they have no choice. At last, we remember this memoir is by the father, and now the story shifts inward to his own introspective journey.

Nic's biological mother had played only a minor role through the course of the book. David rarely spoke to her, except to make arrangements to hand Nic back and forth between the two homes, one with dad in northern California during summer and the other with mom in southern California during the school year. When Nic started disappearing, they called each other to get information about where he might be.

Three pages from the end of the book, Nic's biological parents have their first therapy session together. It turns out that they went through a bitter divorce when Nic was little more than a toddler. I try to understand what it felt like to be Nic, raised by parents who resented each other and who lived hundreds of miles apart.

I don't know whether to laugh in relief or cry in rage that it has taken this much anguish to force these two people into a therapy session with their son. I, as do most therapists, believe that all the members of a family influence each other. With his two parents split apart, I picture Nic split apart inside himself, too. It must have taken a superhuman effort to hold these warring parts of himself together.

For most of the book, I was sucked into the premise that it was all about Nic. When will he come back? Will he completely resolve the addiction? But that's the son's journey. I finally realize this is David Sheff's' memoir. I want to understand more about his inner world. Will he awaken psychologically and spiritually, so </itunes:summary>
		<itunes:keywords>Addiction, Family, Introspection, Memoirs, Storytelling</itunes:keywords>
		<itunes:author>Jerry Waxler</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>&#8220;Good shame&#8221; improves memories</title>
		<link>http://memorywritersnetwork.com/blog/good-shame-improves-memories/</link>
		<comments>http://memorywritersnetwork.com/blog/good-shame-improves-memories/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 11:44:33 +0000</pubDate>
		<dc:creator>jerrywaxler</dc:creator>
				<category><![CDATA[Introspection]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[embarrassment]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[John Bradshaw]]></category>
		<category><![CDATA[memoir]]></category>
		<category><![CDATA[regrets]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[writer]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://memorywritersnetwork.com/blog/good-shame-improves-memories/</guid>
		<description><![CDATA[The insight Bradshaw offered me was to see that shame also has a positive function. When I see this emotion through Bradshaw's compassionate eyes I recognize that when it is good, this feeling helps me maintain humility, avoid anti-social behavior, and reel me back from mistakes. Bradshaw uses the analogy of cholesterol, which comes in two forms. The bad one clogs your heart and can kill you, and the good one protects your blood vessels from damage and can save you. This clever analogy has already helped me reformulate my hatred for shame, allowing me to look past its ugly exterior.]]></description>
		<wfw:commentRss>http://memorywritersnetwork.com/blog/good-shame-improves-memories/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
			<enclosure url="http://memorywritersnetwork.com/blog/podpress_trac/feed/107/0/goodshame.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>John Bradshaw teaches me lessons about shame.</itunes:subtitle>
		<itunes:summary>One Friday night, I drove 50 miles to Philadelphia to hear a lecture by John Bradshaw, the author of bestsellers "Homecoming" and "Healing the Shame that Binds You." He has been writing about shame for so long the Philadelphia Inquirer dubbed him the Shaman of Shame. Despite his world-class credentials, I wasn't sure if I wanted to spend an evening learning about this edgy topic when I could be relaxing at home. But curiosity prevailed, and I'm glad I went. The evening's insights have helped me answer some of the deepest mysteries of my life. My powerful ah-ha resulted from Bradshaw's simple observation that there are two types of shame.</itunes:summary>
		<itunes:keywords>Introspection, Trauma</itunes:keywords>
		<itunes:author>Jerry Waxler</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Relive your memoir by acting: Pursuit of Happyness</title>
		<link>http://memorywritersnetwork.com/blog/relive-your-memoir-by-acting-pursuit-of-happyness/</link>
		<comments>http://memorywritersnetwork.com/blog/relive-your-memoir-by-acting-pursuit-of-happyness/#comments</comments>
		<pubDate>Tue, 09 Oct 2007 10:49:31 +0000</pubDate>
		<dc:creator>jerrywaxler</dc:creator>
				<category><![CDATA[Drama]]></category>
		<category><![CDATA[Introspection]]></category>
		<category><![CDATA[Writing Prompt]]></category>

		<guid isPermaLink="false">http://memorywritersnetwork.com/blog/relive-your-memoir-by-acting-pursuit-of-happyness/</guid>
		<description><![CDATA[ by Jerry Waxler I found insight into the power of memoirs from a surprising source, the movie Pursuit of Happyness. The movie is based on a true story about Chris Gardner, down on his luck in San Francisco in 1981. Gardner, played by superstar Will Smith, is working at a dead end sales job that [...]]]></description>
		<wfw:commentRss>http://memorywritersnetwork.com/blog/relive-your-memoir-by-acting-pursuit-of-happyness/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>What to do with regrets in your memoir</title>
		<link>http://memorywritersnetwork.com/blog/what-to-do-with-regrets-in-your-memoir/</link>
		<comments>http://memorywritersnetwork.com/blog/what-to-do-with-regrets-in-your-memoir/#comments</comments>
		<pubDate>Sat, 14 Jul 2007 10:23:41 +0000</pubDate>
		<dc:creator>jerrywaxler</dc:creator>
				<category><![CDATA[How-to]]></category>
		<category><![CDATA[Introspection]]></category>
		<category><![CDATA[Memoirs]]></category>

		<guid isPermaLink="false">http://memorywritersnetwork.com/blog/what-to-do-with-regrets-in-your-memoir/</guid>
		<description><![CDATA[If you feel your regrets are interfering with your desire to write, you have company. We're in it together. We all have regrets of varying degrees of intensity burning away in our past. And so, even though your regrets are uncomfortable, they offer another lovely benefit to writing your memoir. You will gain a deeper understanding not only into your own mind, but into the inner workings of everyone you know.]]></description>
		<wfw:commentRss>http://memorywritersnetwork.com/blog/what-to-do-with-regrets-in-your-memoir/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Life and Death in Memoir</title>
		<link>http://memorywritersnetwork.com/blog/life-and-death-in-memoir/</link>
		<comments>http://memorywritersnetwork.com/blog/life-and-death-in-memoir/#comments</comments>
		<pubDate>Mon, 25 Jun 2007 11:20:06 +0000</pubDate>
		<dc:creator>jerrywaxler</dc:creator>
				<category><![CDATA[How-to]]></category>
		<category><![CDATA[Introspection]]></category>
		<category><![CDATA[Storytelling]]></category>

		<guid isPermaLink="false">http://memorywritersnetwork.com/blog/life-and-death-in-memoir/</guid>
		<description><![CDATA[I have enjoyed thousands of stories that involve brutal murder and outright assassination. Why am I so attracted to mayhem, when most of the time my thoughts are no more edgy than wondering what's for dinner, or what I am going to do tomorrow? It turns out death is closer to everyday life than you might think. Just turn on the news -- murders, war, disasters, disease, terrorism.]]></description>
		<wfw:commentRss>http://memorywritersnetwork.com/blog/life-and-death-in-memoir/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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